7.0 km | 01:00:46 | 08:40/km日期: 2017-04-30 06:49 - 總爬升: 219 m - 卡路里: 422 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 62%
Pace: 07'39" / 08'37" / 11'19" / 12'48" / 15'00" / 06'39" / 06'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'05") | 1000 / 1000 |
| 2 | | 08'37" (+01'58") | 1000 / 2000 |
| 3 | | 11'18" (+04'39") | 1000 / 3000 |
| 4 | | 11'31" (+04'52") | 1000 / 4000 |
| 5 | | 07'58" (+01'19") | 1000 / 5000 |
| 6 | | 06'39" | 1000 / 6000 |
| 7 | | 06'55" (+00'16") | 1000 / 7000 |
| 8 | | 06'33" | 2 / 7002 |
4月累積里程 : 82.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'37" | 00:16'16" |
| 3 | 11'19" | 00:27'35" |
| 4 | 12'48" | 00:40'23" |
| 5 | 15'00" | 00:55'23" |
| 6 | 06'39" | 01:02'02" |
| 7 | 06'55" | 01:08'57" |
| 7.0 | 06'01" | 01:08'58" |
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