11.2 km | 01:00:42 | 05:25/km日期: 2017-05-01 20:40 - 平均心率: 158 - 卡路里: 452 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 63%
Pace: 06'19" / 05'41" / 06'25" / 07'07" / 05'21" / 05'10" / 05'02" / 04'55" / 04'43" / 04'38" / 04'27" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'52") | 1000 / 1000 |
| 2 | | 05'41" (+01'14") | 1000 / 2000 |
| 3 | | 06'24" (+01'57") | 1000 / 3000 |
| 4 | | 07'07" (+02'40") | 1000 / 4000 |
| 5 | | 05'21" (+00'54") | 1000 / 5000 |
| 6 | | 05'08" (+00'41") | 1000 / 6000 |
| 7 | | 05'01" (+00'34") | 1000 / 7000 |
| 8 | | 04'55" (+00'28") | 1000 / 8000 |
| 9 | | 04'43" (+00'16") | 1000 / 9000 |
| 10 | | 04'37" (+00'10") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 04'42" (+00'15") | 192 / 11192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
270.06 km 
adidas boston 6 m 累積 :
926.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'41" | 00:12'00" |
| 3 | 06'25" | 00:18'25" |
| 4 | 07'07" | 00:25'32" |
| 5 | 05'21" | 00:30'53" |
| 6 | 05'10" | 00:36'03" |
| 7 | 05'02" | 00:41'05" |
| 8 | 04'55" | 00:46'00" |
| 9 | 04'43" | 00:50'43" |
| 10 | 04'38" | 00:55'21" |
| 11 | 04'27" | 00:59'48" |
| 11.2 | 06'03" | 01:00'58" |
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