11.0 km | 00:58:46 | 05:19/km日期: 2017-03-29 19:33 - 卡路里: 878 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 64%
Pace: 05'53" / 05'52" / 05'43" / 05'37" / 05'35" / 05'08" / 05'08" / 05'04" / 04'56" / 05'10" / 04'38" / 01'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'50") | 457 / 457 |
| 2 | | 05'54" (+00'56") | 439 / 897 |
| 3 | | 05'53" (+00'55") | 435 / 1333 |
| 4 | | 05'53" (+00'55") | 438 / 1771 |
| 5 | | 05'51" (+00'53") | 440 / 2212 |
| 6 | | 05'44" (+00'46") | 443 / 2655 |
| 7 | | 05'41" (+00'43") | 439 / 3095 |
| 8 | | 05'36" (+00'38") | 443 / 3538 |
| 9 | | 05'32" (+00'34") | 443 / 3982 |
| 10 | | 05'39" (+00'41") | 437 / 4420 |
| 11 | | 05'30" (+00'32") | 441 / 4862 |
| 12 | | 05'23" (+00'25") | 441 / 5303 |
| 13 | | 05'09" (+00'11") | 444 / 5747 |
| 14 | | 05'02" (+00'04") | 445 / 6192 |
| 15 | | 05'03" (+00'05") | 444 / 6637 |
| 16 | | 05'01" (+00'03") | 442 / 7079 |
| 17 | | 05'01" (+00'03") | 445 / 7525 |
| 18 | | 05'07" (+00'09") | 437 / 7962 |
| 19 | | 04'58" | 446 / 8408 |
| 20 | | 04'59" (+00'01") | 440 / 8848 |
| 21 | | 05'03" (+00'05") | 436 / 9285 |
| 22 | | 05'03" (+00'05") | 434 / 9719 |
| 23 | | 05'11" (+00'13") | 437 / 10157 |
| 24 | | 05'04" (+00'06") | 439 / 10596 |
| 25 | | 03'57" | 432 / 11029 |
3月累積里程 : 68.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'52" | 00:11'45" |
| 3 | 05'43" | 00:17'28" |
| 4 | 05'37" | 00:23'05" |
| 5 | 05'35" | 00:28'40" |
| 6 | 05'08" | 00:33'48" |
| 7 | 05'08" | 00:38'56" |
| 8 | 05'04" | 00:44'00" |
| 9 | 04'56" | 00:48'56" |
| 10 | 05'10" | 00:54'06" |
| 11 | 04'38" | 00:58'44" |
| 11.0 | 01'08" | 00:58'46" |
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