9.9 km | 00:55:31 | 05:35/km日期: 2016-04-29 07:26 - 卡路里: 626 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 77%
Pace: 06'24" / 06'11" / 05'10" / 05'18" / 05'16" / 05'18" / 05'25" / 05'08" / 06'26" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'59") | 1000 / 1000 |
| 2 | | 06'10" (+01'03") | 1000 / 2000 |
| 3 | | 05'10" (+00'03") | 1000 / 3000 |
| 4 | | 05'17" (+00'10") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'17" (+00'10") | 1000 / 6000 |
| 7 | | 05'25" (+00'18") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 06'16" (+01'09") | 1000 / 9000 |
| 10 | | 05'51" (+00'44") | 921 / 9921 |
4月累積里程 : 244.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'11" | 00:12'35" |
| 3 | 05'10" | 00:17'45" |
| 4 | 05'18" | 00:23'03" |
| 5 | 05'16" | 00:28'19" |
| 6 | 05'18" | 00:33'37" |
| 7 | 05'25" | 00:39'02" |
| 8 | 05'08" | 00:44'10" |
| 9 | 06'26" | 00:50'36" |
| 9.9 | 05'51" | 00:56'00" |
展開計圈分析
留言 
