11.1 km | 01:00:08 | 05:24/km日期: 2017-04-18 18:31 - 卡路里: 855 Cal - 溫度: 28°C - 濕度: 81%
Pace: 05'53" / 05'31" / 05'26" / 05'25" / 05'20" / 05'12" / 05'05" / 05'35" / 04'34" / 06'14" / 05'12" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'20") | 1000 / 1000 |
| 2 | | 05'30" (+00'57") | 1000 / 2000 |
| 3 | | 05'26" (+00'53") | 1000 / 3000 |
| 4 | | 05'24" (+00'51") | 1000 / 4000 |
| 5 | | 05'20" (+00'47") | 1000 / 5000 |
| 6 | | 05'11" (+00'38") | 1000 / 6000 |
| 7 | | 05'05" (+00'32") | 1000 / 7000 |
| 8 | | 05'34" (+01'01") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 06'13" (+01'40") | 1000 / 10000 |
| 11 | | 05'12" (+00'39") | 1000 / 11000 |
| 12 | | 05'46" (+01'13") | 122 / 11122 |
4月累積里程 : 229.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'31" | 00:11'24" |
| 3 | 05'26" | 00:16'50" |
| 4 | 05'25" | 00:22'15" |
| 5 | 05'20" | 00:27'35" |
| 6 | 05'12" | 00:32'47" |
| 7 | 05'05" | 00:37'52" |
| 8 | 05'35" | 00:43'27" |
| 9 | 04'34" | 00:48'01" |
| 10 | 06'14" | 00:54'15" |
| 11 | 05'12" | 00:59'27" |
| 11.1 | 05'43" | 01:00'09" |
49985.7 km | 
111.2 km
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