10.0 km | 00:49:43 | 04:57/km日期: 2017-04-29 20:56 - 平均心率: 169 - 卡路里: 568 Cal - 溫度: 21°C - 濕度: 53%
Pace: 04'41" / 05'12" / 05'01" / 04'57" / 04'41" / 04'58" / 05'02" / 04'58" / 05'13" / 04'53" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'01") | 993 / 993 |
| 2 | | 05'11" (+00'31") | 999 / 1992 |
| 3 | | 05'01" (+00'21") | 1001 / 2994 |
| 4 | | 04'56" (+00'16") | 1000 / 3994 |
| 5 | | 04'40" | 997 / 4991 |
| 6 | | 04'58" (+00'18") | 1002 / 5993 |
| 7 | | 05'01" (+00'21") | 997 / 6990 |
| 8 | | 04'57" (+00'17") | 1002 / 7993 |
| 9 | | 05'13" (+00'33") | 1000 / 8994 |
| 10 | | 04'52" (+00'12") | 1000 / 9994 |
| 11 | | 04'41" (+00'01") | 28 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
142.08 km 
Saucony KINVARA 7 累積 :
1426.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'12" | 00:09'53" |
| 3 | 05'01" | 00:14'54" |
| 4 | 04'57" | 00:19'51" |
| 5 | 04'41" | 00:24'32" |
| 6 | 04'58" | 00:29'30" |
| 7 | 05'02" | 00:34'32" |
| 8 | 04'58" | 00:39'30" |
| 9 | 05'13" | 00:44'43" |
| 10 | 04'53" | 00:49'36" |
| 10.0 | 04'24" | 00:49'42" |
展開計圈分析
留言 
