21.0 km | 01:48:07 | 05:08/km日期: 2017-04-29 05:42 - 總爬升: 257 m - 平均心率: 164 - 卡路里: 1040 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 81%
Pace: 05'09" / 05'14" / 05'04" / 05'07" / 05'15" / 04'57" / 05'06" / 04'57" / 05'04" / 05'06" / 05'19" / 05'08" / 08'52" / 05'03" / 05'07" / 05'06" / 05'10" / 05'10" / 05'23" / 05'15" / 05'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'12") | 1000 / 1000 |
| 2 | | 05'13" (+00'16") | 1000 / 2000 |
| 3 | | 05'03" (+00'06") | 1000 / 3000 |
| 4 | | 05'06" (+00'09") | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'05" (+00'08") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'03" (+00'06") | 1000 / 9000 |
| 10 | | 05'05" (+00'08") | 1000 / 10000 |
| 11 | | 05'18" (+00'21") | 1000 / 11000 |
| 12 | | 05'07" (+00'10") | 1000 / 12000 |
| 13 | | 05'05" (+00'08") | 1000 / 13000 |
| 14 | | 05'02" (+00'05") | 1000 / 14000 |
| 15 | | 05'07" (+00'10") | 1000 / 15000 |
| 16 | | 05'06" (+00'09") | 1000 / 16000 |
| 17 | | 05'09" (+00'12") | 1000 / 17000 |
| 18 | | 05'10" (+00'13") | 1000 / 18000 |
| 19 | | 05'22" (+00'25") | 1000 / 19000 |
| 20 | | 05'14" (+00'17") | 1000 / 20000 |
| 21 | | 05'22" (+00'25") | 1000 / 21000 |
| 22 | | 03'38" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
152.86 km 
Mizuno WAVE RIDER 20 累積 :
1213.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'14" | 00:10'23" |
| 3 | 05'04" | 00:15'27" |
| 4 | 05'07" | 00:20'34" |
| 5 | 05'15" | 00:25'49" |
| 6 | 04'57" | 00:30'46" |
| 7 | 05'06" | 00:35'52" |
| 8 | 04'57" | 00:40'49" |
| 9 | 05'04" | 00:45'53" |
| 10 | 05'06" | 00:50'59" |
| 11 | 05'19" | 00:56'18" |
| 12 | 05'08" | 01:01'26" |
| 13 | 08'52" | 01:10'18" |
| 14 | 05'03" | 01:15'21" |
| 15 | 05'07" | 01:20'28" |
| 16 | 05'06" | 01:25'34" |
| 17 | 05'10" | 01:30'44" |
| 18 | 05'10" | 01:35'54" |
| 19 | 05'23" | 01:41'17" |
| 20 | 05'15" | 01:46'32" |
| 21 | 05'22" | 01:51'54" |
| 21.0 | 05'18" | 01:51'56" |
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