14.4 km | 01:34:05 | 06:31/km日期: 2017-04-26 20:07 - 總爬升: 322 m - 平均心率: 153 - 卡路里: 983 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89%
Pace: 01'10" / 06'18" / 05'30" / 05'50" / 05'34" / 06'43" / 05'38" / 09'31" / 07'22" / 05'33" / 08'09" / 06'51" / 07'45" / 05'23" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'27") | 1000 / 1000 |
| 2 | | 06'17" (+00'55") | 1000 / 2000 |
| 3 | | 05'29" (+00'07") | 1000 / 3000 |
| 4 | | 05'49" (+00'27") | 1000 / 4000 |
| 5 | | 05'34" (+00'12") | 1000 / 5000 |
| 6 | | 06'42" (+01'20") | 1000 / 6000 |
| 7 | | 05'38" (+00'16") | 1000 / 7000 |
| 8 | | 09'30" (+04'08") | 1000 / 8000 |
| 9 | | 07'21" (+01'59") | 1000 / 9000 |
| 10 | | 05'33" (+00'11") | 1000 / 10000 |
| 11 | | 08'09" (+02'47") | 1000 / 11000 |
| 12 | | 06'50" (+01'28") | 1000 / 12000 |
| 13 | | 07'44" (+02'22") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'14" | 412 / 14412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 113.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'10" | 00:01'10" |
| 2 | 06'18" | 00:07'28" |
| 3 | 05'30" | 00:12'58" |
| 4 | 05'50" | 00:18'48" |
| 5 | 05'34" | 00:24'22" |
| 6 | 06'43" | 00:31'05" |
| 7 | 05'38" | 00:36'43" |
| 8 | 09'31" | 00:46'14" |
| 9 | 07'22" | 00:53'36" |
| 10 | 05'33" | 00:59'09" |
| 11 | 08'09" | 01:07'18" |
| 12 | 06'51" | 01:14'09" |
| 13 | 07'45" | 01:21'54" |
| 14 | 05'23" | 01:27'17" |
| 14.4 | 05'13" | 01:29'26" |
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