10.6 km | 00:53:01 | 04:58/km日期: 2017-04-25 16:58 - 地點: 衛武營 - 天氣: 還ok - 卡路里: 500 Cal - 總步數: 9266 - 平均步頻: 174 - 平均步幅: 114 cm - 溫度: 29°C - 濕度: 77%
Pace: 05'40" / 05'08" / 05'06" / 05'00" / 04'54" / 04'52" / 04'48" / 04'51" / 04'44" / 04'51" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'55") | 1008 / 1008 | 178 / 98 |
| 2 | | 05'04" (+00'20") | 1001 / 2010 | 180 / 109 |
| 3 | | 05'05" (+00'21") | 1001 / 3011 | 181 / 108 |
| 4 | | 04'58" (+00'14") | 1004 / 4015 | 181 / 110 |
| 5 | | 04'55" (+00'11") | 1006 / 5022 | 180 / 112 |
| 6 | | 04'50" (+00'06") | 1006 / 6028 | 180 / 114 |
| 7 | | 04'46" (+00'02") | 1006 / 7035 | 180 / 116 |
| 8 | | 04'47" (+00'03") | 1002 / 8038 | 181 / 115 |
| 9 | | 04'44" | 1009 / 9048 | 181 / 116 |
| 10 | | 04'48" (+00'04") | 1008 / 10056 | 179 / 115 |
| 11 | | 04'47" (+00'03") | 639 / 10695 | 80 / 259 |
4月累積里程 :
129.72 km 
母子鱷魚 橘仔慢跑夾腳拖 累積 :
1372.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'08" | 00:10'48" |
| 3 | 05'06" | 00:15'54" |
| 4 | 05'00" | 00:20'54" |
| 5 | 04'54" | 00:25'48" |
| 6 | 04'52" | 00:30'40" |
| 7 | 04'48" | 00:35'28" |
| 8 | 04'51" | 00:40'19" |
| 9 | 04'44" | 00:45'03" |
| 10 | 04'51" | 00:49'54" |
| 10.6 | 04'52" | 00:53'01" |
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