9.0 km | 00:46:43 | 05:10/km日期: 2017-04-19 18:50 - 總爬升: 370 m - 卡路里: 547 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78%
Pace: 06'19" / 05'47" / 04'08" / 03'54" / 04'49" / 05'18" / 05'28" / 05'37" / 05'16" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'25") | 1000 / 1000 |
2 | | 05'46" (+01'52") | 1000 / 2000 |
3 | | 04'07" (+00'13") | 1000 / 3000 |
4 | | 03'54" | 1000 / 4000 |
5 | | 04'49" (+00'55") | 1000 / 5000 |
6 | | 05'17" (+01'23") | 1000 / 6000 |
7 | | 05'28" (+01'34") | 1000 / 7000 |
8 | | 05'36" (+01'42") | 1000 / 8000 |
9 | | 05'15" (+01'21") | 1000 / 9000 |
10 | | 04'28" (+00'34") | 29 / 9029 |
4月累積里程 : 191.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'47" | 00:12'06" |
3 | 04'08" | 00:16'14" |
4 | 03'54" | 00:20'08" |
5 | 04'49" | 00:24'57" |
6 | 05'18" | 00:30'15" |
7 | 05'28" | 00:35'43" |
8 | 05'37" | 00:41'20" |
9 | 05'16" | 00:46'36" |
9.0 | 04'27" | 00:46'44" |