12.3 km | 01:13:38 | 05:58/km日期: 2017-04-24 16:29 - 總爬升: 142 m - 平均心率: 150 - 卡路里: 741 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 90%
Pace: 05'31" / 07'48" / 05'19" / 05'22" / 05'05" / 12'20" / 05'52" / 06'26" / 06'04" / 05'37" / 16'46" / 07'52" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'19") | 1000 / 1000 |
| 2 | | 05'26" (+00'21") | 1000 / 2000 |
| 3 | | 05'19" (+00'14") | 1000 / 3000 |
| 4 | | 05'22" (+00'17") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 06'18" (+01'13") | 1000 / 6000 |
| 7 | | 05'52" (+00'47") | 1000 / 7000 |
| 8 | | 06'25" (+01'20") | 1000 / 8000 |
| 9 | | 06'04" (+00'59") | 1000 / 9000 |
| 10 | | 05'36" (+00'31") | 1000 / 10000 |
| 11 | | 06'07" (+01'02") | 1000 / 11000 |
| 12 | | 07'52" (+02'47") | 1000 / 12000 |
| 13 | | 08'34" (+03'29") | 317 / 12317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 77.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 07'48" | 00:13'19" |
| 3 | 05'19" | 00:18'38" |
| 4 | 05'22" | 00:24'00" |
| 5 | 05'05" | 00:29'05" |
| 6 | 12'20" | 00:41'25" |
| 7 | 05'52" | 00:47'17" |
| 8 | 06'26" | 00:53'43" |
| 9 | 06'04" | 00:59'47" |
| 10 | 05'37" | 01:05'24" |
| 11 | 16'46" | 01:22'10" |
| 12 | 07'52" | 01:30'02" |
| 12.3 | 10'40" | 01:33'25" |
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