10.1 km | 00:56:28 | 05:35/km日期: 2017-05-02 20:32 - 平均心率: 140 - 卡路里: 393 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90%
Pace: 06'36" / 05'00" / 05'07" / 05'11" / 05'10" / 05'12" / 04'45" / 04'48" / 05'01" / 08'40" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'52") | 1000 / 1000 |
| 2 | | 04'59" (+00'15") | 1000 / 2000 |
| 3 | | 05'06" (+00'22") | 1000 / 3000 |
| 4 | | 05'11" (+00'27") | 1000 / 4000 |
| 5 | | 05'10" (+00'26") | 1000 / 5000 |
| 6 | | 05'11" (+00'27") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'48" (+00'04") | 1000 / 8000 |
| 9 | | 05'00" (+00'16") | 1000 / 9000 |
| 10 | | 08'39" (+03'55") | 1000 / 10000 |
| 11 | | 10'14" (+05'30") | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 221.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'00" | 00:11'36" |
| 3 | 05'07" | 00:16'43" |
| 4 | 05'11" | 00:21'54" |
| 5 | 05'10" | 00:27'04" |
| 6 | 05'12" | 00:32'16" |
| 7 | 04'45" | 00:37'01" |
| 8 | 04'48" | 00:41'49" |
| 9 | 05'01" | 00:46'50" |
| 10 | 08'40" | 00:55'30" |
| 10.1 | 10'05" | 00:56'28" |
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