12.1 km | 01:27:30 | 07:15/km日期: 2017-05-02 18:38 - 總爬升: 360 m - 平均心率: 128 - 卡路里: 554 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 98%
Pace: 07'21" / 07'08" / 07'33" / 07'20" / 06'55" / 07'03" / 07'00" / 07'18" / 07'22" / 07'18" / 06'47" / 07'49" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'42") | 1000 / 1000 |
| 2 | | 07'07" (+00'28") | 1000 / 2000 |
| 3 | | 07'33" (+00'54") | 1000 / 3000 |
| 4 | | 07'19" (+00'40") | 1000 / 4000 |
| 5 | | 06'55" (+00'16") | 1000 / 5000 |
| 6 | | 07'02" (+00'23") | 1000 / 6000 |
| 7 | | 06'59" (+00'20") | 1000 / 7000 |
| 8 | | 07'18" (+00'39") | 1000 / 8000 |
| 9 | | 07'21" (+00'42") | 1000 / 9000 |
| 10 | | 07'18" (+00'39") | 1000 / 10000 |
| 11 | | 06'39" | 1000 / 11000 |
| 12 | | 07'56" (+01'17") | 1000 / 12000 |
| 13 | | 11'49" (+05'10") | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 206.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'08" | 00:14'29" |
| 3 | 07'33" | 00:22'02" |
| 4 | 07'20" | 00:29'22" |
| 5 | 06'55" | 00:36'17" |
| 6 | 07'03" | 00:43'20" |
| 7 | 07'00" | 00:50'20" |
| 8 | 07'18" | 00:57'38" |
| 9 | 07'22" | 01:05'00" |
| 10 | 07'18" | 01:12'18" |
| 11 | 06'47" | 01:19'05" |
| 12 | 07'49" | 01:26'54" |
| 12.1 | 12'05" | 01:27'31" |
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