13.3 km | 02:05:43 | 09:27/km日期: 2017-05-10 20:02 - 總爬升: 530 m - 卡路里: 872 Cal - 總步數: 13818 - 平均步頻: 109 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 74%
Pace: 08'38" / 07'46" / 09'44" / 10'40" / 10'52" / 11'25" / 20'27" / 06'32" / 09'10" / 06'32" / 07'38" / 06'49" / 07'31" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'37" (+02'15") | 1000 / 1000 | 143 / 80 |
2 | | 07'46" (+01'24") | 1008 / 2009 | 148 / 86 |
3 | | 09'39" (+03'17") | 1007 / 3016 | 111 / 92 |
4 | | 10'37" (+04'15") | 1006 / 4022 | 134 / 69 |
5 | | 10'54" (+04'32") | 1004 / 5027 | 108 / 84 |
6 | | 11'53" (+05'31") | 1007 / 6034 | 79 / 105 |
7 | | 20'04" (+13'42") | 1003 / 7037 | 14 / 348 |
8 | | 06'22" | 1003 / 8041 | 174 / 89 |
9 | | 09'02" (+02'40") | 1009 / 9051 | 105 / 104 |
10 | | 06'33" (+00'11") | 1008 / 10059 | 156 / 97 |
11 | | 07'34" (+01'12") | 1000 / 11059 | 122 / 107 |
12 | | 06'49" (+00'27") | 1001 / 12061 | 165 / 88 |
13 | | 07'23" (+01'01") | 1001 / 13063 | 136 / 99 |
14 | | 06'09" | 284 / 13347 | 152 / 106 |
5月累積里程 :
86.56 km ASICS GT-1000 累積 :
589.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 07'46" | 00:16'24" |
3 | 09'44" | 00:26'08" |
4 | 10'40" | 00:36'48" |
5 | 10'52" | 00:47'40" |
6 | 11'25" | 00:59'05" |
7 | 20'27" | 01:19'32" |
8 | 06'32" | 01:26'04" |
9 | 09'10" | 01:35'14" |
10 | 06'32" | 01:41'46" |
11 | 07'38" | 01:49'24" |
12 | 06'49" | 01:56'13" |
13 | 07'31" | 02:03'44" |
13.3 | 06'58" | 02:05'43" |