11.8 km | 00:59:54 | 05:04/km日期: 2017-05-04 18:26 - 平均心率: 201 - 卡路里: 788 Cal - 溫度: 27°C - 濕度: 80%
Pace: 04'59" / 04'51" / 04'41" / 04'58" / 04'52" / 04'54" / 05'02" / 05'06" / 05'06" / 05'48" / 05'21" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'20") | 1000 / 1000 |
| 2 | | 04'50" (+00'10") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'58" (+00'18") | 1000 / 4000 |
| 5 | | 04'52" (+00'12") | 1000 / 5000 |
| 6 | | 04'53" (+00'13") | 1000 / 6000 |
| 7 | | 05'02" (+00'22") | 1000 / 7000 |
| 8 | | 05'05" (+00'25") | 1000 / 8000 |
| 9 | | 05'07" (+00'27") | 1000 / 9000 |
| 10 | | 05'47" (+01'07") | 1000 / 10000 |
| 11 | | 05'21" (+00'41") | 1000 / 11000 |
| 12 | | 05'21" (+00'41") | 795 / 11795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 54.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'51" | 00:09'50" |
| 3 | 04'41" | 00:14'31" |
| 4 | 04'58" | 00:19'29" |
| 5 | 04'52" | 00:24'21" |
| 6 | 04'54" | 00:29'15" |
| 7 | 05'02" | 00:34'17" |
| 8 | 05'06" | 00:39'23" |
| 9 | 05'06" | 00:44'29" |
| 10 | 05'48" | 00:50'17" |
| 11 | 05'21" | 00:55'38" |
| 11.8 | 05'21" | 00:59'54" |
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