10.6 km | 01:10:33 | 06:38/km日期: 2017-04-30 06:27 - 總爬升: 286 m - 平均心率: 149 - 卡路里: 616 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 62%
Pace: 07'03" / 06'17" / 06'04" / 05'43" / 05'12" / 05'21" / 09'17" / 08'46" / 08'53" / 06'53" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'46") | 9143 / 9143 |
| 2 | | 03'47" | 65 / 9209 |
| 3 | | 06'36" (+02'49") | 227 / 9436 |
| 4 | | 04'29" (+00'42") | 55 / 9492 |
| 5 | | 07'49" (+04'02") | 191 / 9684 |
| 6 | | 04'38" (+00'51") | 53 / 9737 |
| 7 | | 07'25" (+03'38") | 202 / 9939 |
| 8 | | 05'38" (+01'51") | 44 / 9984 |
| 9 | | 08'46" (+04'59") | 170 / 10155 |
| 10 | | 05'12" (+01'25") | 48 / 10203 |
| 11 | | 08'33" (+04'46") | 175 / 10378 |
| 12 | | 05'57" (+02'10") | 41 / 10420 |
| 13 | | 07'13" (+03'26") | 207 / 10628 |
| 14 | | 12'38" (+08'51") | 1 / 10630 |
| 15 | | 12'07" (+08'20") | 2 / 10632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 104.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'17" | 00:13'20" |
| 3 | 06'04" | 00:19'24" |
| 4 | 05'43" | 00:25'07" |
| 5 | 05'12" | 00:30'19" |
| 6 | 05'21" | 00:35'40" |
| 7 | 09'17" | 00:44'57" |
| 8 | 08'46" | 00:53'43" |
| 9 | 08'53" | 01:02'36" |
| 10 | 06'53" | 01:09'29" |
| 10.6 | 07'58" | 01:14'32" |
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