48.4 km | 09:02:48 | 11:13/km日期: 2017-03-19 06:25 - 卡路里: 3152 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 99%
Pace: 07'18" / 06'34" / 09'35" / 07'00" / 07'02" / 07'21" / 06'53" / 06'49" / 07'16" / 07'32" / 07'13" / 12'00" / 07'18" / 07'15" / 17'16" / 10'28" / 07'08" / 10'49" / 11'26" / 06'44" / 08'37" / 12'36" / 13'48" / 20'18" / 14'02" / 07'34" / 15'08" / 18'17" / 08'02" / 07'49" / 14'05" / 11'58" / 13'24" / 19'02" / 11'51" / 12'30" / 16'06" / 10'53" / 10'46" / 21'51" / 07'16" / 07'50" / 17'20" / 11'56" / 10'45" / 12'26" / 10'57" / 10'56" / 37'57" /
3月累積里程 : 102.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'34" | 00:13'52" |
| 3 | 09'35" | 00:23'27" |
| 4 | 07'00" | 00:30'27" |
| 5 | 07'02" | 00:37'29" |
| 6 | 07'21" | 00:44'50" |
| 7 | 06'53" | 00:51'43" |
| 8 | 06'49" | 00:58'32" |
| 9 | 07'16" | 01:05'48" |
| 10 | 07'32" | 01:13'20" |
| 11 | 07'13" | 01:20'33" |
| 12 | 12'00" | 01:32'33" |
| 13 | 07'18" | 01:39'51" |
| 14 | 07'15" | 01:47'06" |
| 15 | 17'16" | 02:04'22" |
| 16 | 10'28" | 02:14'50" |
| 17 | 07'08" | 02:21'58" |
| 18 | 10'49" | 02:32'47" |
| 19 | 11'26" | 02:44'13" |
| 20 | 06'44" | 02:50'57" |
| 21 | 08'37" | 02:59'34" |
| 22 | 12'36" | 03:12'10" |
| 23 | 13'48" | 03:25'58" |
| 24 | 20'18" | 03:46'16" |
| 25 | 14'02" | 04:00'18" |
| 26 | 07'34" | 04:07'52" |
| 27 | 15'08" | 04:23'00" |
| 28 | 18'17" | 04:41'17" |
| 29 | 08'02" | 04:49'19" |
| 30 | 07'49" | 04:57'08" |
| 31 | 14'05" | 05:11'13" |
| 32 | 11'58" | 05:23'11" |
| 33 | 13'24" | 05:36'35" |
| 34 | 19'02" | 05:55'37" |
| 35 | 11'51" | 06:07'28" |
| 36 | 12'30" | 06:19'58" |
| 37 | 16'06" | 06:36'04" |
| 38 | 10'53" | 06:46'57" |
| 39 | 10'46" | 06:57'43" |
| 40 | 21'51" | 07:19'34" |
| 41 | 07'16" | 07:26'50" |
| 42 | 07'50" | 07:34'40" |
| 43 | 17'20" | 07:52'00" |
| 44 | 11'56" | 08:03'56" |
| 45 | 10'45" | 08:14'41" |
| 46 | 12'26" | 08:27'07" |
| 47 | 10'57" | 08:38'04" |
| 48 | 10'56" | 08:49'00" |
| 48.4 | 37'54" | 09:02'49" |
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