42.5 km | 06:56:09 | 09:47/km日期: 2017-03-12 06:20 - 總爬升: 505 m - 卡路里: 2706 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 97%
Pace: 07'38" / 06'45" / 09'10" / 07'23" / 13'54" / 13'16" / 13'43" / 07'41" / 11'38" / 06'28" / 08'42" / 06'51" / 09'56" / 14'39" / 08'11" / 07'47" / 06'46" / 10'29" / 08'28" / 10'09" / 10'48" / 08'22" / 09'05" / 11'43" / 11'01" / 15'15" / 11'37" / 10'54" / 11'40" / 10'46" / 09'17" / 06'32" / 07'39" / 12'15" / 09'16" / 06'54" / 12'16" / 06'56" / 08'38" / 08'33" / 11'42" / 11'05" / 09'01" /
3月累積里程 : 102.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'45" | 00:14'23" |
| 3 | 09'10" | 00:23'33" |
| 4 | 07'23" | 00:30'56" |
| 5 | 13'54" | 00:44'50" |
| 6 | 13'16" | 00:58'06" |
| 7 | 13'43" | 01:11'49" |
| 8 | 07'41" | 01:19'30" |
| 9 | 11'38" | 01:31'08" |
| 10 | 06'28" | 01:37'36" |
| 11 | 08'42" | 01:46'18" |
| 12 | 06'51" | 01:53'09" |
| 13 | 09'56" | 02:03'05" |
| 14 | 14'39" | 02:17'44" |
| 15 | 08'11" | 02:25'55" |
| 16 | 07'47" | 02:33'42" |
| 17 | 06'46" | 02:40'28" |
| 18 | 10'29" | 02:50'57" |
| 19 | 08'28" | 02:59'25" |
| 20 | 10'09" | 03:09'34" |
| 21 | 10'48" | 03:20'22" |
| 22 | 08'22" | 03:28'44" |
| 23 | 09'05" | 03:37'49" |
| 24 | 11'43" | 03:49'32" |
| 25 | 11'01" | 04:00'33" |
| 26 | 15'15" | 04:15'48" |
| 27 | 11'37" | 04:27'25" |
| 28 | 10'54" | 04:38'19" |
| 29 | 11'40" | 04:49'59" |
| 30 | 10'46" | 05:00'45" |
| 31 | 09'17" | 05:10'02" |
| 32 | 06'32" | 05:16'34" |
| 33 | 07'39" | 05:24'13" |
| 34 | 12'15" | 05:36'28" |
| 35 | 09'16" | 05:45'44" |
| 36 | 06'54" | 05:52'38" |
| 37 | 12'16" | 06:04'54" |
| 38 | 06'56" | 06:11'50" |
| 39 | 08'38" | 06:20'28" |
| 40 | 08'33" | 06:29'01" |
| 41 | 11'42" | 06:40'43" |
| 42 | 11'05" | 06:51'48" |
| 42.5 | 09'01" | 06:56'09" |
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