20.5 km | 02:00:00 | 05:50/km日期: 2017-05-01 19:20 - 平均心率: 132 - 卡路里: 1502 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 80%
Pace: 05'36" / 06'07" / 06'04" / 06'05" / 05'48" / 05'37" / 04'37" / 10'39" / 05'38" / 05'58" / 10'11" / 05'54" / 06'04" / 10'12" / 06'02" / 06'02" / 05'46" / 05'50" / 06'04" / 05'58" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'00") | 1000 / 1000 |
| 2 | | 06'06" (+01'30") | 1000 / 2000 |
| 3 | | 06'03" (+01'27") | 1000 / 3000 |
| 4 | | 06'05" (+01'29") | 1000 / 4000 |
| 5 | | 05'48" (+01'12") | 1000 / 5000 |
| 6 | | 05'36" (+01'00") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 06'06" (+01'30") | 1000 / 8000 |
| 9 | | 05'37" (+01'01") | 1000 / 9000 |
| 10 | | 05'58" (+01'22") | 1000 / 10000 |
| 11 | | 06'00" (+01'24") | 1000 / 11000 |
| 12 | | 05'54" (+01'18") | 1000 / 12000 |
| 13 | | 06'03" (+01'27") | 1000 / 13000 |
| 14 | | 05'25" (+00'49") | 1000 / 14000 |
| 15 | | 06'01" (+01'25") | 1000 / 15000 |
| 16 | | 06'01" (+01'25") | 1000 / 16000 |
| 17 | | 05'46" (+01'10") | 1000 / 17000 |
| 18 | | 05'50" (+01'14") | 1000 / 18000 |
| 19 | | 06'03" (+01'27") | 1000 / 19000 |
| 20 | | 05'58" (+01'22") | 1000 / 20000 |
| 21 | | 06'01" (+01'25") | 549 / 20549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 228.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'07" | 00:11'43" |
| 3 | 06'04" | 00:17'47" |
| 4 | 06'05" | 00:23'52" |
| 5 | 05'48" | 00:29'40" |
| 6 | 05'37" | 00:35'17" |
| 7 | 04'37" | 00:39'54" |
| 8 | 10'39" | 00:50'33" |
| 9 | 05'38" | 00:56'11" |
| 10 | 05'58" | 01:02'09" |
| 11 | 10'11" | 01:12'20" |
| 12 | 05'54" | 01:18'14" |
| 13 | 06'04" | 01:24'18" |
| 14 | 10'12" | 01:34'30" |
| 15 | 06'02" | 01:40'32" |
| 16 | 06'02" | 01:46'34" |
| 17 | 05'46" | 01:52'20" |
| 18 | 05'50" | 01:58'10" |
| 19 | 06'04" | 02:04'14" |
| 20 | 05'58" | 02:10'12" |
| 20.5 | 06'02" | 02:13'31" |
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