10.2 km | 01:00:01 | 05:52/km日期: 2017-04-30 07:07 - 地點: 大同國小跑跑 - 天氣: 還行 - 平均心率: 137 - 卡路里: 617 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 63%
Pace: 06'09" / 06'04" / 06'04" / 06'09" / 06'19" / 06'03" / 05'36" / 05'38" / 05'33" / 05'20" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'50") | 1000 / 1000 |
2 | | 06'03" (+00'44") | 1000 / 2000 |
3 | | 06'03" (+00'44") | 1000 / 3000 |
4 | | 06'09" (+00'50") | 1000 / 4000 |
5 | | 06'18" (+00'59") | 1000 / 5000 |
6 | | 06'03" (+00'44") | 1000 / 6000 |
7 | | 05'35" (+00'16") | 1000 / 7000 |
8 | | 05'37" (+00'18") | 1000 / 8000 |
9 | | 05'33" (+00'14") | 1000 / 9000 |
10 | | 05'19" | 1000 / 10000 |
11 | | 04'52" | 227 / 10227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 :
255.98 km skechers GO RUN - 2 GO RUN - 2 累積 :
489.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'04" | 00:12'13" |
3 | 06'04" | 00:18'17" |
4 | 06'09" | 00:24'26" |
5 | 06'19" | 00:30'45" |
6 | 06'03" | 00:36'48" |
7 | 05'36" | 00:42'24" |
8 | 05'38" | 00:48'02" |
9 | 05'33" | 00:53'35" |
10 | 05'20" | 00:58'55" |
10.2 | 04'49" | 01:00'01" |