13.5 km | 01:23:41 | 06:11/km日期: 2017-04-29 06:14 - 總爬升: 158 m - 平均心率: 127 - 卡路里: 718 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 84%
Pace: 06'33" / 06'17" / 06'38" / 06'14" / 06'03" / 06'31" / 06'20" / 06'14" / 06'00" / 05'55" / 05'44" / 06'13" / 06'02" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'49") | 1000 / 1000 |
| 2 | | 06'16" (+00'32") | 1000 / 2000 |
| 3 | | 06'38" (+00'54") | 1000 / 3000 |
| 4 | | 06'13" (+00'29") | 1000 / 4000 |
| 5 | | 06'03" (+00'19") | 1000 / 5000 |
| 6 | | 06'25" (+00'41") | 1000 / 6000 |
| 7 | | 06'20" (+00'36") | 1000 / 7000 |
| 8 | | 06'14" (+00'30") | 1000 / 8000 |
| 9 | | 05'59" (+00'15") | 1000 / 9000 |
| 10 | | 05'55" (+00'11") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 06'12" (+00'28") | 1000 / 12000 |
| 13 | | 06'02" (+00'18") | 1000 / 13000 |
| 14 | | 06'01" (+00'17") | 504 / 13504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 324.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 06'38" | 00:19'28" |
| 4 | 06'14" | 00:25'42" |
| 5 | 06'03" | 00:31'45" |
| 6 | 06'31" | 00:38'16" |
| 7 | 06'20" | 00:44'36" |
| 8 | 06'14" | 00:50'50" |
| 9 | 06'00" | 00:56'50" |
| 10 | 05'55" | 01:02'45" |
| 11 | 05'44" | 01:08'29" |
| 12 | 06'13" | 01:14'42" |
| 13 | 06'02" | 01:20'44" |
| 13.5 | 06'02" | 01:23'47" |
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