14.0 km | 02:17:59 | 09:50/km日期: 2017-04-29 05:57 - 總爬升: 628 m - 平均心率: 108 - 卡路里: 531 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 59%
Pace: 08'21" / 11'12" / 13'40" / 13'10" / 12'40" / 12'00" / 09'03" / 10'04" / 09'18" / 07'45" / 09'12" / 06'58" / 07'13" / 17'43" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'35") | 1000 / 1000 |
| 2 | | 11'05" (+04'08") | 1000 / 2000 |
| 3 | | 13'40" (+06'43") | 1000 / 3000 |
| 4 | | 13'10" (+06'13") | 1000 / 4000 |
| 5 | | 12'39" (+05'42") | 1000 / 5000 |
| 6 | | 12'00" (+05'03") | 1000 / 6000 |
| 7 | | 09'02" (+02'05") | 1000 / 7000 |
| 8 | | 10'04" (+03'07") | 1000 / 8000 |
| 9 | | 09'17" (+02'20") | 1000 / 9000 |
| 10 | | 07'45" (+00'48") | 1000 / 10000 |
| 11 | | 09'11" (+02'14") | 1000 / 11000 |
| 12 | | 06'57" | 1000 / 12000 |
| 13 | | 07'13" (+00'16") | 1000 / 13000 |
| 14 | | 07'08" (+00'11") | 1000 / 14000 |
| 15 | | 07'19" (+00'22") | 22 / 14022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 254.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 11'12" | 00:19'33" |
| 3 | 13'40" | 00:33'13" |
| 4 | 13'10" | 00:46'23" |
| 5 | 12'40" | 00:59'03" |
| 6 | 12'00" | 01:11'03" |
| 7 | 09'03" | 01:20'06" |
| 8 | 10'04" | 01:30'10" |
| 9 | 09'18" | 01:39'28" |
| 10 | 07'45" | 01:47'13" |
| 11 | 09'12" | 01:56'25" |
| 12 | 06'58" | 02:03'23" |
| 13 | 07'13" | 02:10'36" |
| 14 | 17'43" | 02:28'19" |
| 14.0 | 07'17" | 02:28'29" |
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