9.2 km | 00:48:40 | 05:19/km日期: 2017-04-25 19:29 - 平均心率: 148 - 卡路里: 589 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 99%
Pace: 05'25" / 05'22" / 05'15" / 05'17" / 06'01" / 05'25" / 05'13" / 05'10" / 05'08" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'26") | 393 / 393 |
| 2 | | 26'03" (+22'52") | 41 / 434 |
| 3 | | 03'25" (+00'14") | 392 / 827 |
| 4 | | 20'48" (+17'37") | 55 / 883 |
| 5 | | 03'27" (+00'16") | 407 / 1290 |
| 6 | | 19'55" (+16'44") | 54 / 1345 |
| 7 | | 03'33" (+00'22") | 394 / 1740 |
| 8 | | 19'03" (+15'52") | 58 / 1798 |
| 9 | | 03'42" (+00'31") | 378 / 2177 |
| 10 | | 22'05" (+18'54") | 49 / 2226 |
| 11 | | 03'14" (+00'03") | 403 / 2630 |
| 12 | | 21'31" (+18'20") | 55 / 2686 |
| 13 | | 03'15" (+00'04") | 403 / 3089 |
| 14 | | 21'08" (+17'57") | 55 / 3145 |
| 15 | | 03'17" (+00'06") | 393 / 3539 |
| 16 | | 17'22" (+14'11") | 69 / 3608 |
| 17 | | 03'14" (+00'03") | 407 / 4016 |
| 18 | | 18'04" (+14'53") | 65 / 4081 |
| 19 | | 03'23" (+00'12") | 391 / 4472 |
| 20 | | 16'57" (+13'46") | 69 / 4541 |
| 21 | | 03'11" | 401 / 4943 |
| 22 | | 17'14" (+14'03") | 70 / 5013 |
| 23 | | 03'18" (+00'07") | 396 / 5410 |
| 24 | | 19'44" (+16'33") | 60 / 5470 |
| 25 | | 03'16" (+00'05") | 400 / 5870 |
| 26 | | 19'26" (+16'15") | 61 / 5931 |
| 27 | | 03'14" (+00'03") | 403 / 6335 |
| 28 | | 19'02" (+15'51") | 63 / 6398 |
| 29 | | 03'16" (+00'05") | 398 / 6797 |
| 30 | | 16'16" (+13'05") | 72 / 6869 |
| 31 | | 03'15" (+00'04") | 401 / 7271 |
| 32 | | 18'36" (+15'25") | 64 / 7335 |
| 33 | | 03'16" (+00'05") | 403 / 7739 |
| 34 | | 17'45" (+14'34") | 65 / 7805 |
| 35 | | 03'14" (+00'03") | 407 / 8212 |
| 36 | | 19'23" (+16'12") | 60 / 8273 |
| 37 | | 03'18" (+00'07") | 397 / 8671 |
| 38 | | 16'58" (+13'47") | 69 / 8740 |
| 39 | | 02'52" | 411 / 9151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
307.97 km 
NIKE AIR ZOOM PEGASUS 33 Black 累積 :
2235.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'22" | 00:10'47" |
| 3 | 05'15" | 00:16'02" |
| 4 | 05'17" | 00:21'19" |
| 5 | 06'01" | 00:27'20" |
| 6 | 05'25" | 00:32'45" |
| 7 | 05'13" | 00:37'58" |
| 8 | 05'10" | 00:43'08" |
| 9 | 05'08" | 00:48'16" |
| 9.2 | 02'51" | 00:48'42" |
展開計圈分析
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