10.0 km | 00:53:08 | 05:18/km日期: 2017-04-24 18:27 - 卡路里: 664 Cal - 溫度: 22°C - 濕度: 95%
Pace: 05'16" / 05'33" / 05'33" / 05'24" / 05'19" / 05'14" / 05'07" / 05'09" / 05'13" / 05'13" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'26") | 243 / 243 |
| 2 | | 05'16" (+00'17") | 240 / 483 |
| 3 | | 05'13" (+00'14") | 245 / 728 |
| 4 | | 05'04" (+00'05") | 242 / 971 |
| 5 | | 05'20" (+00'21") | 231 / 1202 |
| 6 | | 05'34" (+00'35") | 236 / 1439 |
| 7 | | 05'31" (+00'32") | 229 / 1668 |
| 8 | | 05'41" (+00'42") | 228 / 1896 |
| 9 | | 05'38" (+00'39") | 233 / 2129 |
| 10 | | 05'35" (+00'36") | 229 / 2359 |
| 11 | | 05'35" (+00'36") | 229 / 2588 |
| 12 | | 05'27" (+00'28") | 228 / 2817 |
| 13 | | 05'32" (+00'33") | 234 / 3051 |
| 14 | | 05'27" (+00'28") | 238 / 3290 |
| 15 | | 05'27" (+00'28") | 235 / 3525 |
| 16 | | 05'22" (+00'23") | 232 / 3758 |
| 17 | | 05'17" (+00'18") | 235 / 3994 |
| 18 | | 05'24" (+00'25") | 230 / 4224 |
| 19 | | 05'18" (+00'19") | 232 / 4457 |
| 20 | | 05'16" (+00'17") | 230 / 4687 |
| 21 | | 05'16" (+00'17") | 230 / 4918 |
| 22 | | 05'15" (+00'16") | 231 / 5150 |
| 23 | | 05'14" (+00'15") | 232 / 5382 |
| 24 | | 05'15" (+00'16") | 234 / 5616 |
| 25 | | 05'11" (+00'12") | 227 / 5844 |
| 26 | | 05'13" (+00'14") | 232 / 6076 |
| 27 | | 05'09" (+00'10") | 235 / 6312 |
| 28 | | 05'05" (+00'06") | 235 / 6548 |
| 29 | | 05'09" (+00'10") | 236 / 6784 |
| 30 | | 04'59" | 237 / 7022 |
| 31 | | 05'07" (+00'08") | 232 / 7254 |
| 32 | | 05'11" (+00'12") | 234 / 7488 |
| 33 | | 05'13" (+00'14") | 233 / 7721 |
| 34 | | 05'07" (+00'08") | 234 / 7955 |
| 35 | | 05'09" (+00'10") | 226 / 8182 |
| 36 | | 05'10" (+00'11") | 225 / 8407 |
| 37 | | 05'15" (+00'16") | 228 / 8635 |
| 38 | | 05'15" (+00'16") | 225 / 8861 |
| 39 | | 05'10" (+00'11") | 228 / 9089 |
| 40 | | 05'20" (+00'21") | 224 / 9314 |
| 41 | | 05'21" (+00'22") | 230 / 9544 |
| 42 | | 05'13" (+00'14") | 228 / 9772 |
| 43 | | 05'02" (+00'03") | 225 / 9997 |
| 44 | | 04'51" | 26 / 10024 |
4月累積里程 : 194.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'33" | 00:10'49" |
| 3 | 05'33" | 00:16'22" |
| 4 | 05'24" | 00:21'46" |
| 5 | 05'19" | 00:27'05" |
| 6 | 05'14" | 00:32'19" |
| 7 | 05'07" | 00:37'26" |
| 8 | 05'09" | 00:42'35" |
| 9 | 05'13" | 00:47'48" |
| 10 | 05'13" | 00:53'01" |
| 10.0 | 04'46" | 00:53'08" |
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