5.3 km | 00:41:16 | 07:42/km日期: 2017-04-27 10:07 - 卡路里: 326 Cal - 平均步頻: 178
Pace: 05'47" / 06'10" / 06'24" / 10'51" / 07'51" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'09" (+00'22") | 1000 / 2000 |
| 3 | | 06'24" (+00'37") | 1000 / 3000 |
| 4 | | 10'50" (+05'03") | 1000 / 4000 |
| 5 | | 07'51" (+02'04") | 1000 / 5000 |
| 6 | | 12'04" (+06'17") | 349 / 5349 |
4月累積里程 : 129.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'10" | 00:11'57" |
| 3 | 06'24" | 00:18'21" |
| 4 | 10'51" | 00:29'12" |
| 5 | 07'51" | 00:37'03" |
| 5.3 | 12'04" | 00:41'16" |
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