18.0 km | 01:15:51 | 04:12/km日期: 2016-12-13 18:54 - 卡路里: 1069 Cal - 總步數: 13360 - 平均步頻: 176 - 平均步幅: 134 cm
Pace: 04'14" / 03'52" / 03'57" / 03'57" / 03'58" / 03'56" / 04'01" / 04'17" / 04'14" / 04'22" / 04'22" / 04'20" / 04'19" / 04'17" / 04'17" / 04'29" / 04'30" / 04'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'12" (+00'22") | 1007 / 1007 | 172 / 137 |
| 2 | | 03'50" | 1004 / 2011 | 177 / 146 |
| 3 | | 03'55" (+00'05") | 1004 / 3016 | 176 / 143 |
| 4 | | 03'55" (+00'05") | 1004 / 4020 | 175 / 145 |
| 5 | | 03'57" (+00'07") | 1003 / 5024 | 175 / 144 |
| 6 | | 03'56" (+00'06") | 1004 / 6028 | 175 / 143 |
| 7 | | 03'59" (+00'09") | 1006 / 7034 | 176 / 141 |
| 8 | | 04'13" (+00'23") | 1004 / 8038 | 175 / 134 |
| 9 | | 04'12" (+00'22") | 1005 / 9044 | 175 / 135 |
| 10 | | 04'23" (+00'33") | 1001 / 10045 | 173 / 131 |
| 11 | | 04'19" (+00'29") | 1001 / 11046 | 175 / 131 |
| 12 | | 04'21" (+00'31") | 1005 / 12051 | 176 / 129 |
| 13 | | 04'17" (+00'27") | 1003 / 13055 | 176 / 132 |
| 14 | | 04'16" (+00'26") | 1003 / 14059 | 177 / 131 |
| 15 | | 04'15" (+00'25") | 1004 / 15063 | 177 / 132 |
| 16 | | 04'26" (+00'36") | 1008 / 16072 | 176 / 127 |
| 17 | | 04'27" (+00'37") | 1007 / 17080 | 177 / 126 |
| 18 | | 04'22" (+00'32") | 1000 / 18081 | 177 / 128 |
12月累積里程 : 120.03 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 03'52" | 00:08'06" |
| 3 | 03'57" | 00:12'03" |
| 4 | 03'57" | 00:16'00" |
| 5 | 03'58" | 00:19'58" |
| 6 | 03'56" | 00:23'54" |
| 7 | 04'01" | 00:27'55" |
| 8 | 04'17" | 00:32'12" |
| 9 | 04'14" | 00:36'26" |
| 10 | 04'22" | 00:40'48" |
| 11 | 04'22" | 00:45'10" |
| 12 | 04'20" | 00:49'30" |
| 13 | 04'19" | 00:53'49" |
| 14 | 04'17" | 00:58'06" |
| 15 | 04'17" | 01:02'23" |
| 16 | 04'29" | 01:06'52" |
| 17 | 04'30" | 01:11'22" |
| 18 | 04'23" | 01:15'45" |
| 18.0 | 08'07" | 01:15'51" |
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