8.3 km | 00:52:46 | 06:19/km日期: 2017-04-25 19:31 - 平均心率: 129 - 卡路里: 344 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 78%
Pace: 06'26" / 06'21" / 06'21" / 06'15" / 06'21" / 06'23" / 06'17" / 06'19" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'12") | 1000 / 1000 |
2 | | 06'20" (+00'06") | 1000 / 2000 |
3 | | 06'21" (+00'07") | 1000 / 3000 |
4 | | 06'14" | 1000 / 4000 |
5 | | 06'21" (+00'07") | 1000 / 5000 |
6 | | 06'21" (+00'07") | 1000 / 6000 |
7 | | 06'16" (+00'02") | 1000 / 7000 |
8 | | 06'18" (+00'04") | 1000 / 8000 |
9 | | 06'11" | 336 / 8336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 128.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'21" | 00:12'47" |
3 | 06'21" | 00:19'08" |
4 | 06'15" | 00:25'23" |
5 | 06'21" | 00:31'44" |
6 | 06'23" | 00:38'07" |
7 | 06'17" | 00:44'24" |
8 | 06'19" | 00:50'43" |
8.3 | 06'11" | 00:52'48" |