11.5 km | 01:36:24 | 08:24/km日期: 2017-04-25 05:24 - 總爬升: 541 m - 平均心率: 111 - 卡路里: 395 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 76%
Pace: 03'31" / 08'27" / 11'08" / 12'48" / 10'53" / 12'02" / 07'59" / 07'23" / 06'56" / 06'01" / 06'12" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" | 1000 / 1000 |
| 2 | | 08'26" (+04'52") | 1000 / 2000 |
| 3 | | 11'08" (+07'34") | 1000 / 3000 |
| 4 | | 12'47" (+09'13") | 1000 / 4000 |
| 5 | | 10'53" (+07'19") | 1000 / 5000 |
| 6 | | 12'00" (+08'26") | 1000 / 6000 |
| 7 | | 08'00" (+04'26") | 1000 / 7000 |
| 8 | | 07'22" (+03'48") | 1000 / 8000 |
| 9 | | 06'56" (+03'22") | 1000 / 9000 |
| 10 | | 06'01" (+02'27") | 1000 / 10000 |
| 11 | | 06'11" (+02'37") | 1000 / 11000 |
| 12 | | 06'30" (+02'56") | 464 / 11464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 254.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 08'27" | 00:11'58" |
| 3 | 11'08" | 00:23'06" |
| 4 | 12'48" | 00:35'54" |
| 5 | 10'53" | 00:46'47" |
| 6 | 12'02" | 00:58'49" |
| 7 | 07'59" | 01:06'48" |
| 8 | 07'23" | 01:14'11" |
| 9 | 06'56" | 01:21'07" |
| 10 | 06'01" | 01:27'08" |
| 11 | 06'12" | 01:33'20" |
| 11.5 | 06'29" | 01:36'21" |
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