7.3 km | 00:48:07 | 06:35/km日期: 2017-04-23 18:45 - 平均心率: 156 - 卡路里: 416 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 68%
Pace: 06'19" / 06'01" / 06'22" / 06'50" / 07'11" / 07'08" / 07'02" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'07") | 2020 / 2020 |
| 2 | | 04'39" (+00'36") | 400 / 2420 |
| 3 | | 15'11" (+11'08") | 131 / 2552 |
| 4 | | 04'27" (+00'24") | 400 / 2952 |
| 5 | | 15'17" (+11'14") | 130 / 3083 |
| 6 | | 04'23" (+00'20") | 400 / 3483 |
| 7 | | 14'10" (+10'07") | 141 / 3624 |
| 8 | | 04'25" (+00'22") | 400 / 4024 |
| 9 | | 14'38" (+10'35") | 136 / 4160 |
| 10 | | 04'29" (+00'26") | 400 / 4560 |
| 11 | | 13'49" (+09'46") | 144 / 4705 |
| 12 | | 04'21" (+00'18") | 400 / 5105 |
| 13 | | 13'56" (+09'53") | 143 / 5248 |
| 14 | | 04'25" (+00'22") | 400 / 5648 |
| 15 | | 13'57" (+09'54") | 143 / 5792 |
| 16 | | 04'20" (+00'17") | 400 / 6192 |
| 17 | | 13'39" (+09'36") | 146 / 6338 |
| 18 | | 04'16" (+00'13") | 400 / 6738 |
| 19 | | 13'58" (+09'55") | 143 / 6881 |
| 20 | | 04'03" | 400 / 7281 |
| 21 | | 04'59" (+00'56") | 23 / 7304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
103.61 km 
asics TARTHERZEAL 3 累積 :
2191.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 06'22" | 00:18'42" |
| 4 | 06'50" | 00:25'32" |
| 5 | 07'11" | 00:32'43" |
| 6 | 07'08" | 00:39'51" |
| 7 | 07'02" | 00:46'53" |
| 7.3 | 04'05" | 00:48'08" |
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