10.0 km | 00:50:38 | 05:02/km日期: 2017-04-24 17:45 - 總爬升: 115 m - 卡路里: 688 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 89%
Pace: 05'08" / 05'21" / 05'07" / 04'50" / 05'13" / 05'10" / 05'06" / 04'57" / 04'48" / 04'47" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'22") | 1000 / 1000 |
| 2 | | 05'21" (+00'35") | 1000 / 2000 |
| 3 | | 05'06" (+00'20") | 1000 / 3000 |
| 4 | | 04'50" (+00'04") | 1000 / 4000 |
| 5 | | 05'12" (+00'26") | 1000 / 5000 |
| 6 | | 05'09" (+00'23") | 1000 / 6000 |
| 7 | | 05'06" (+00'20") | 1000 / 7000 |
| 8 | | 04'56" (+00'10") | 1000 / 8000 |
| 9 | | 04'48" (+00'02") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'30" | 40 / 10040 |
4月累積里程 : 198.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'21" | 00:10'29" |
| 3 | 05'07" | 00:15'36" |
| 4 | 04'50" | 00:20'26" |
| 5 | 05'13" | 00:25'39" |
| 6 | 05'10" | 00:30'49" |
| 7 | 05'06" | 00:35'55" |
| 8 | 04'57" | 00:40'52" |
| 9 | 04'48" | 00:45'40" |
| 10 | 04'47" | 00:50'27" |
| 10.0 | 04'29" | 00:50'38" |
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