10.0 km | 00:52:58 | 05:17/km日期: 2017-04-19 16:46 - 卡路里: 658 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 85%
Pace: 05'44" / 04'49" / 05'06" / 05'24" / 05'30" / 05'44" / 05'34" / 05'39" / 04'59" / 450'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'19") | 1000 / 1000 |
| 2 | | 04'48" (+00'23") | 1000 / 2000 |
| 3 | | 05'06" (+00'41") | 1000 / 3000 |
| 4 | | 05'24" (+00'59") | 1000 / 4000 |
| 5 | | 05'29" (+01'04") | 1000 / 5000 |
| 6 | | 05'43" (+01'18") | 1000 / 6000 |
| 7 | | 05'33" (+01'08") | 1000 / 7000 |
| 8 | | 05'39" (+01'14") | 1000 / 8000 |
| 9 | | 04'59" (+00'34") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 06'21" (+01'56") | 10 / 10010 |
4月累積里程 : 127.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'49" | 00:10'33" |
| 3 | 05'06" | 00:15'39" |
| 4 | 05'24" | 00:21'03" |
| 5 | 05'30" | 00:26'33" |
| 6 | 05'44" | 00:32'17" |
| 7 | 05'34" | 00:37'51" |
| 8 | 05'39" | 00:43'30" |
| 9 | 04'59" | 00:48'29" |
| 10.0 | 04'27" | 00:52'59" |
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