13.6 km | 01:14:20 | 05:28/km日期: 2017-04-16 17:35 - 平均心率: 154 - 卡路里: 764 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 70%
Pace: 00'04" / 04'58" / 04'40" / 04'48" / 04'57" / 04'55" / 04'44" / 04'49" / 04'25" / 04'14" / 04'39" / 05'08" / 08'08" / 14'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'43") | 12387 / 12387 |
| 2 | | 09'07" (+06'00") | 109 / 12497 |
| 3 | | 04'11" (+01'04") | 79 / 12576 |
| 4 | | 14'57" (+11'50") | 200 / 12777 |
| 5 | | 03'07" | 106 / 12883 |
| 6 | | 15'31" (+12'24") | 193 / 13077 |
| 7 | | 03'10" (+00'03") | 104 / 13182 |
| 8 | | 14'58" (+11'51") | 200 / 13382 |
| 9 | | 03'11" (+00'04") | 104 / 13486 |
| 10 | | 34'39" (+31'32") | 86 / 13573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 233.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 04'58" | 00:05'02" |
| 3 | 04'40" | 00:09'42" |
| 4 | 04'48" | 00:14'30" |
| 5 | 04'57" | 00:19'27" |
| 6 | 04'55" | 00:24'22" |
| 7 | 04'44" | 00:29'06" |
| 8 | 04'49" | 00:33'55" |
| 9 | 04'25" | 00:38'20" |
| 10 | 04'14" | 00:42'34" |
| 11 | 04'39" | 00:47'13" |
| 12 | 05'08" | 00:52'21" |
| 13 | 08'08" | 01:00'29" |
| 13.6 | 14'39" | 01:08'53" |
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