21.4 km | 02:00:01 | 05:35/km日期: 2017-04-23 10:45 - 平均心率: 138 - 卡路里: 1623 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75%
Pace: 05'14" / 05'24" / 05'28" / 05'50" / 05'44" / 05'39" / 13'12" / 05'51" / 05'30" / 05'43" / 08'58" / 05'41" / 05'22" / 05'42" / 15'43" / 05'31" / 05'57" / 05'45" / 05'40" / 05'38" / 05'51" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'19") | 1000 / 1000 |
| 2 | | 05'24" (+00'30") | 1000 / 2000 |
| 3 | | 05'27" (+00'33") | 1000 / 3000 |
| 4 | | 05'49" (+00'55") | 1000 / 4000 |
| 5 | | 05'44" (+00'50") | 1000 / 5000 |
| 6 | | 05'37" (+00'43") | 1000 / 6000 |
| 7 | | 05'21" (+00'27") | 1000 / 7000 |
| 8 | | 05'51" (+00'57") | 1000 / 8000 |
| 9 | | 05'30" (+00'36") | 1000 / 9000 |
| 10 | | 05'42" (+00'48") | 1000 / 10000 |
| 11 | | 05'33" (+00'39") | 1000 / 11000 |
| 12 | | 05'41" (+00'47") | 1000 / 12000 |
| 13 | | 05'22" (+00'28") | 1000 / 13000 |
| 14 | | 05'41" (+00'47") | 1000 / 14000 |
| 15 | | 05'34" (+00'40") | 1000 / 15000 |
| 16 | | 04'54" | 1000 / 16000 |
| 17 | | 05'57" (+01'03") | 1000 / 17000 |
| 18 | | 05'39" (+00'45") | 1000 / 18000 |
| 19 | | 05'45" (+00'51") | 1000 / 19000 |
| 20 | | 05'38" (+00'44") | 1000 / 20000 |
| 21 | | 05'50" (+00'56") | 1000 / 21000 |
| 22 | | 06'00" (+01'06") | 439 / 21439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 237.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'24" | 00:10'38" |
| 3 | 05'28" | 00:16'06" |
| 4 | 05'50" | 00:21'56" |
| 5 | 05'44" | 00:27'40" |
| 6 | 05'39" | 00:33'19" |
| 7 | 13'12" | 00:46'31" |
| 8 | 05'51" | 00:52'22" |
| 9 | 05'30" | 00:57'52" |
| 10 | 05'43" | 01:03'35" |
| 11 | 08'58" | 01:12'33" |
| 12 | 05'41" | 01:18'14" |
| 13 | 05'22" | 01:23'36" |
| 14 | 05'42" | 01:29'18" |
| 15 | 15'43" | 01:45'01" |
| 16 | 05'31" | 01:50'32" |
| 17 | 05'57" | 01:56'29" |
| 18 | 05'45" | 02:02'14" |
| 19 | 05'40" | 02:07'54" |
| 20 | 05'38" | 02:13'32" |
| 21 | 05'51" | 02:19'23" |
| 21.4 | 05'59" | 02:22'01" |
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