15.4 km | 01:33:13 | 06:02/km日期: 2017-04-23 07:50 - 平均心率: 141 - 卡路里: 1008 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 75%
Pace: 06'12" / 06'49" / 06'38" / 07'47" / 05'44" / 05'24" / 06'50" / 05'40" / 05'29" / 05'46" / 05'22" / 07'02" / 05'37" / 05'50" / 04'55" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'16") | 1000 / 1000 |
| 2 | | 06'48" (+01'53") | 1000 / 2000 |
| 3 | | 06'38" (+01'43") | 1000 / 3000 |
| 4 | | 07'46" (+02'51") | 1000 / 4000 |
| 5 | | 05'44" (+00'49") | 1000 / 5000 |
| 6 | | 05'24" (+00'29") | 1000 / 6000 |
| 7 | | 06'50" (+01'55") | 1000 / 7000 |
| 8 | | 05'39" (+00'44") | 1000 / 8000 |
| 9 | | 05'28" (+00'33") | 1000 / 9000 |
| 10 | | 05'45" (+00'50") | 1000 / 10000 |
| 11 | | 05'21" (+00'26") | 1000 / 11000 |
| 12 | | 07'02" (+02'07") | 1000 / 12000 |
| 13 | | 05'37" (+00'42") | 1000 / 13000 |
| 14 | | 05'49" (+00'54") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 04'51" | 438 / 15438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 214.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'49" | 00:13'01" |
| 3 | 06'38" | 00:19'39" |
| 4 | 07'47" | 00:27'26" |
| 5 | 05'44" | 00:33'10" |
| 6 | 05'24" | 00:38'34" |
| 7 | 06'50" | 00:45'24" |
| 8 | 05'40" | 00:51'04" |
| 9 | 05'29" | 00:56'33" |
| 10 | 05'46" | 01:02'19" |
| 11 | 05'22" | 01:07'41" |
| 12 | 07'02" | 01:14'43" |
| 13 | 05'37" | 01:20'20" |
| 14 | 05'50" | 01:26'10" |
| 15 | 04'55" | 01:31'05" |
| 15.4 | 04'52" | 01:33'13" |
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