17.0 km | 01:49:23 | 06:25/km日期: 2017-04-21 06:06 - 平均心率: 146 - 卡路里: 1747 Cal - 總步數: 18262 - 平均步頻: 166 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 92%
Pace: 06'30" / 06'15" / 06'20" / 08'57" / 06'07" / 06'05" / 06'06" / 06'14" / 06'15" / 06'09" / 06'22" / 06'13" / 06'12" / 06'08" / 06'03" / 06'04" / 06'16" / 58'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'29") | 1009 / 1009 | 177 / 86 |
| 2 | | 06'11" (+00'10") | 1008 / 2018 | 178 / 90 |
| 3 | | 06'17" (+00'16") | 1006 / 3024 | 170 / 92 |
| 4 | | 08'55" (+02'54") | 1003 / 4028 | 122 / 91 |
| 5 | | 06'07" (+00'06") | 1005 / 5033 | 166 / 97 |
| 6 | | 06'01" | 1000 / 6033 | 174 / 94 |
| 7 | | 06'08" (+00'07") | 1001 / 7035 | 175 / 92 |
| 8 | | 06'15" (+00'14") | 1009 / 8044 | 171 / 92 |
| 9 | | 06'09" (+00'08") | 1008 / 9052 | 170 / 95 |
| 10 | | 06'08" (+00'07") | 1006 / 10058 | 173 / 94 |
| 11 | | 06'19" (+00'18") | 1005 / 11064 | 173 / 90 |
| 12 | | 06'08" (+00'07") | 1000 / 12064 | 173 / 93 |
| 13 | | 06'13" (+00'12") | 1006 / 13070 | 172 / 92 |
| 14 | | 06'06" (+00'05") | 1007 / 14078 | 170 / 95 |
| 15 | | 06'02" (+00'01") | 1002 / 15081 | 174 / 95 |
| 16 | | 06'02" (+00'01") | 1004 / 16085 | 171 / 96 |
| 17 | | 06'56" (+00'55") | 1002 / 17088 | 144 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 202.72 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'15" | 00:12'45" |
| 3 | 06'20" | 00:19'05" |
| 4 | 08'57" | 00:28'02" |
| 5 | 06'07" | 00:34'09" |
| 6 | 06'05" | 00:40'14" |
| 7 | 06'06" | 00:46'20" |
| 8 | 06'14" | 00:52'34" |
| 9 | 06'15" | 00:58'49" |
| 10 | 06'09" | 01:04'58" |
| 11 | 06'22" | 01:11'20" |
| 12 | 06'13" | 01:17'33" |
| 13 | 06'12" | 01:23'45" |
| 14 | 06'08" | 01:29'53" |
| 15 | 06'03" | 01:35'56" |
| 16 | 06'04" | 01:42'00" |
| 17 | 06'16" | 01:48'16" |
| 17.0 | 56'23" | 01:49'23" |
展開計圈分析
留言 
