23.9 km | 03:30:57 | 08:50/km日期: 2017-04-23 09:42 - 總爬升: 965 m - 平均心率: 117 - 卡路里: 934 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 64%
Pace: 08'39" / 10'27" / 14'01" / 12'35" / 12'20" / 08'31" / 09'03" / 07'08" / 07'48" / 06'30" / 06'06" / 12'23" / 09'03" / 07'13" / 09'47" / 08'21" / 09'07" / 08'07" / 07'56" / 10'37" / 06'47" / 06'29" / 06'08" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'33") | 1000 / 1000 |
| 2 | | 10'27" (+04'21") | 1000 / 2000 |
| 3 | | 14'00" (+07'54") | 1000 / 3000 |
| 4 | | 12'35" (+06'29") | 1000 / 4000 |
| 5 | | 12'20" (+06'14") | 1000 / 5000 |
| 6 | | 08'30" (+02'24") | 1000 / 6000 |
| 7 | | 09'03" (+02'57") | 1000 / 7000 |
| 8 | | 07'08" (+01'02") | 1000 / 8000 |
| 9 | | 07'47" (+01'41") | 1000 / 9000 |
| 10 | | 06'29" (+00'23") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 12'22" (+06'16") | 1000 / 12000 |
| 13 | | 09'02" (+02'56") | 1000 / 13000 |
| 14 | | 07'13" (+01'07") | 1000 / 14000 |
| 15 | | 09'47" (+03'41") | 1000 / 15000 |
| 16 | | 08'21" (+02'15") | 1000 / 16000 |
| 17 | | 09'07" (+03'01") | 1000 / 17000 |
| 18 | | 08'07" (+02'01") | 1000 / 18000 |
| 19 | | 07'55" (+01'49") | 1000 / 19000 |
| 20 | | 10'37" (+04'31") | 1000 / 20000 |
| 21 | | 06'46" (+00'40") | 1000 / 21000 |
| 22 | | 06'29" (+00'23") | 1000 / 22000 |
| 23 | | 06'07" (+00'01") | 1000 / 23000 |
| 24 | | 06'52" (+00'46") | 850 / 23850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 254.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 10'27" | 00:19'06" |
| 3 | 14'01" | 00:33'07" |
| 4 | 12'35" | 00:45'42" |
| 5 | 12'20" | 00:58'02" |
| 6 | 08'31" | 01:06'33" |
| 7 | 09'03" | 01:15'36" |
| 8 | 07'08" | 01:22'44" |
| 9 | 07'48" | 01:30'32" |
| 10 | 06'30" | 01:37'02" |
| 11 | 06'06" | 01:43'08" |
| 12 | 12'23" | 01:55'31" |
| 13 | 09'03" | 02:04'34" |
| 14 | 07'13" | 02:11'47" |
| 15 | 09'47" | 02:21'34" |
| 16 | 08'21" | 02:29'55" |
| 17 | 09'07" | 02:39'02" |
| 18 | 08'07" | 02:47'09" |
| 19 | 07'56" | 02:55'05" |
| 20 | 10'37" | 03:05'42" |
| 21 | 06'47" | 03:12'29" |
| 22 | 06'29" | 03:18'58" |
| 23 | 06'08" | 03:25'06" |
| 23.9 | 06'52" | 03:30'57" |
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