10.0 km | 00:53:29 | 05:20/km日期: 2017-04-21 05:44 - 平均心率: 176 - 卡路里: 605 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89%
Pace: 05'59" / 05'42" / 05'28" / 05'11" / 05'13" / 06'23" / 05'13" / 05'16" / 05'09" / 05'00" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'00") | 1000 / 1000 |
2 | | 05'41" (+00'42") | 1000 / 2000 |
3 | | 05'28" (+00'29") | 1000 / 3000 |
4 | | 05'11" (+00'12") | 1000 / 4000 |
5 | | 05'12" (+00'13") | 1000 / 5000 |
6 | | 05'15" (+00'16") | 1000 / 6000 |
7 | | 05'13" (+00'14") | 1000 / 7000 |
8 | | 05'15" (+00'16") | 1000 / 8000 |
9 | | 05'09" (+00'10") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 04'35" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 : 163.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'42" | 00:11'41" |
3 | 05'28" | 00:17'09" |
4 | 05'11" | 00:22'20" |
5 | 05'13" | 00:27'33" |
6 | 06'23" | 00:33'56" |
7 | 05'13" | 00:39'09" |
8 | 05'16" | 00:44'25" |
9 | 05'09" | 00:49'34" |
10 | 05'00" | 00:54'34" |
10.0 | 03'20" | 00:54'36" |