10.1 km | 00:58:32 | 05:47/km日期: 2017-04-24 19:27 - 平均心率: 146 - 卡路里: 700 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 73%
Pace: 06'11" / 05'54" / 05'52" / 06'01" / 06'05" / 06'01" / 05'40" / 05'32" / 05'31" / 05'19" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'52") | 1000 / 1000 |
| 2 | | 05'54" (+00'36") | 1000 / 2000 |
| 3 | | 05'51" (+00'33") | 1000 / 3000 |
| 4 | | 06'00" (+00'42") | 1000 / 4000 |
| 5 | | 06'05" (+00'47") | 1000 / 5000 |
| 6 | | 06'00" (+00'42") | 1000 / 6000 |
| 7 | | 05'40" (+00'22") | 1000 / 7000 |
| 8 | | 05'32" (+00'14") | 1000 / 8000 |
| 9 | | 05'30" (+00'12") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'29" | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
46.45 km 
MIZUNO Wave Rider 15 4E 累積 :
7757.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 05'52" | 00:17'57" |
| 4 | 06'01" | 00:23'58" |
| 5 | 06'05" | 00:30'03" |
| 6 | 06'01" | 00:36'04" |
| 7 | 05'40" | 00:41'44" |
| 8 | 05'32" | 00:47'16" |
| 9 | 05'31" | 00:52'47" |
| 10 | 05'19" | 00:58'06" |
| 10.1 | 04'30" | 00:58'33" |
展開計圈分析
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