6.0 km | 00:31:36 | 05:15/km日期: 2017-04-21 09:14 - 平均心率: 151 - 卡路里: 308 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 66%
Pace: 05'25" / 05'19" / 05'10" / 05'16" / 05'11" / 05'14" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'21") | 500 / 500 |
2 | | 05'26" (+00'26") | 500 / 1000 |
3 | | 05'22" (+00'22") | 500 / 1500 |
4 | | 05'15" (+00'15") | 500 / 2000 |
5 | | 05'08" (+00'08") | 500 / 2500 |
6 | | 05'11" (+00'11") | 500 / 3000 |
7 | | 05'19" (+00'19") | 500 / 3500 |
8 | | 05'13" (+00'13") | 500 / 4000 |
9 | | 05'00" | 500 / 4500 |
10 | | 05'21" (+00'21") | 500 / 5000 |
11 | | 05'15" (+00'15") | 500 / 5500 |
12 | | 05'11" (+00'11") | 500 / 6000 |
13 | | 04'20" | 8 / 6008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 168.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'19" | 00:10'44" |
3 | 05'10" | 00:15'54" |
4 | 05'16" | 00:21'10" |
5 | 05'11" | 00:26'21" |
6 | 05'14" | 00:31'35" |
6.0 | 03'53" | 00:31'37" |