14.9 km | 01:35:36 | 06:26/km日期: 2017-04-23 08:01 - 地點: 豐年國小 - 天氣: 陰天涼爽 - 卡路里: 909 Cal - 總步數: 16402 - 平均步頻: 171 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 60%
Pace: 05'54" / 06'00" / 05'59" / 06'30" / 06'12" / 06'19" / 06'34" / 06'57" / 06'30" / 06'33" / 06'56" / 06'16" / 06'52" / 06'24" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" | 1004 / 1004 | 180 / 94 |
| 2 | | 05'59" (+00'07") | 1008 / 2012 | 180 / 92 |
| 3 | | 05'54" (+00'02") | 1003 / 3015 | 179 / 94 |
| 4 | | 06'27" (+00'35") | 1005 / 4021 | 165 / 93 |
| 5 | | 06'12" (+00'20") | 1006 / 5028 | 175 / 91 |
| 6 | | 06'15" (+00'23") | 1000 / 6028 | 173 / 91 |
| 7 | | 06'33" (+00'41") | 1002 / 7030 | 169 / 90 |
| 8 | | 06'55" (+01'03") | 1002 / 8033 | 162 / 88 |
| 9 | | 06'30" (+00'38") | 1009 / 9042 | 172 / 89 |
| 10 | | 06'28" (+00'36") | 1002 / 10045 | 172 / 89 |
| 11 | | 06'56" (+01'04") | 1007 / 11052 | 166 / 86 |
| 12 | | 06'14" (+00'22") | 1003 / 12056 | 171 / 93 |
| 13 | | 06'49" (+00'57") | 1002 / 13059 | 162 / 90 |
| 14 | | 06'20" (+00'28") | 1000 / 14059 | 173 / 90 |
| 15 | | 06'36" (+00'44") | 857 / 14916 | 171 / 88 |
4月累積里程 : 129.85 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'00" | 00:11'54" |
| 3 | 05'59" | 00:17'53" |
| 4 | 06'30" | 00:24'23" |
| 5 | 06'12" | 00:30'35" |
| 6 | 06'19" | 00:36'54" |
| 7 | 06'34" | 00:43'28" |
| 8 | 06'57" | 00:50'25" |
| 9 | 06'30" | 00:56'55" |
| 10 | 06'33" | 01:03'28" |
| 11 | 06'56" | 01:10'24" |
| 12 | 06'16" | 01:16'40" |
| 13 | 06'52" | 01:23'32" |
| 14 | 06'24" | 01:29'56" |
| 14.9 | 06'36" | 01:35'36" |
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