21.0 km | 01:56:10 | 05:31/km日期: 2017-04-23 14:43 - 總爬升: 388 m - 卡路里: 1424 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 61%
Pace: 06'25" / 05'43" / 05'45" / 05'39" / 05'52" / 05'31" / 05'37" / 05'39" / 05'14" / 05'16" / 05'33" / 05'48" / 06'09" / 05'17" / 05'17" / 05'06" / 05'13" / 05'17" / 05'21" / 04'57" / 05'24" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'28") | 1000 / 1000 |
| 2 | | 05'42" (+00'45") | 1000 / 2000 |
| 3 | | 05'44" (+00'47") | 1000 / 3000 |
| 4 | | 05'39" (+00'42") | 1000 / 4000 |
| 5 | | 05'52" (+00'55") | 1000 / 5000 |
| 6 | | 05'31" (+00'34") | 1000 / 6000 |
| 7 | | 05'37" (+00'40") | 1000 / 7000 |
| 8 | | 05'38" (+00'41") | 1000 / 8000 |
| 9 | | 05'13" (+00'16") | 1000 / 9000 |
| 10 | | 05'15" (+00'18") | 1000 / 10000 |
| 11 | | 05'33" (+00'36") | 1000 / 11000 |
| 12 | | 05'48" (+00'51") | 1000 / 12000 |
| 13 | | 06'09" (+01'12") | 1000 / 13000 |
| 14 | | 05'16" (+00'19") | 1000 / 14000 |
| 15 | | 05'17" (+00'20") | 1000 / 15000 |
| 16 | | 05'05" (+00'08") | 1000 / 16000 |
| 17 | | 05'12" (+00'15") | 1000 / 17000 |
| 18 | | 05'17" (+00'20") | 1000 / 18000 |
| 19 | | 05'20" (+00'23") | 1000 / 19000 |
| 20 | | 04'57" | 1000 / 20000 |
| 21 | | 05'23" (+00'26") | 1000 / 21000 |
| 22 | | 06'17" (+01'20") | 19 / 21019 |
4月累積里程 : 198.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'43" | 00:12'08" |
| 3 | 05'45" | 00:17'53" |
| 4 | 05'39" | 00:23'32" |
| 5 | 05'52" | 00:29'24" |
| 6 | 05'31" | 00:34'55" |
| 7 | 05'37" | 00:40'32" |
| 8 | 05'39" | 00:46'11" |
| 9 | 05'14" | 00:51'25" |
| 10 | 05'16" | 00:56'41" |
| 11 | 05'33" | 01:02'14" |
| 12 | 05'48" | 01:08'02" |
| 13 | 06'09" | 01:14'11" |
| 14 | 05'17" | 01:19'28" |
| 15 | 05'17" | 01:24'45" |
| 16 | 05'06" | 01:29'51" |
| 17 | 05'13" | 01:35'04" |
| 18 | 05'17" | 01:40'21" |
| 19 | 05'21" | 01:45'42" |
| 20 | 04'57" | 01:50'39" |
| 21 | 05'24" | 01:56'03" |
| 21.0 | 06'41" | 01:56'11" |
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