10.0 km | 01:10:38 | 07:02/km日期: 2017-05-01 18:45 - 總爬升: 532 m - 平均心率: 142 - 卡路里: 652 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 58%
Pace: 06'32" / 06'51" / 07'30" / 07'10" / 07'09" / 07'09" / 07'09" / 07'14" / 06'53" / 06'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'51" (+00'19") | 1000 / 2000 |
| 3 | | 07'29" (+00'57") | 1000 / 3000 |
| 4 | | 07'10" (+00'38") | 1000 / 4000 |
| 5 | | 07'08" (+00'36") | 1000 / 5000 |
| 6 | | 07'08" (+00'36") | 1000 / 6000 |
| 7 | | 07'09" (+00'37") | 1000 / 7000 |
| 8 | | 07'13" (+00'41") | 1000 / 8000 |
| 9 | | 06'53" (+00'21") | 1000 / 9000 |
| 10 | | 06'46" (+00'14") | 1000 / 10000 |
| 11 | | 06'51" (+00'19") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
39.60 km 
ASICS GT-2000 累積 :
876.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'51" | 00:13'23" |
| 3 | 07'30" | 00:20'53" |
| 4 | 07'10" | 00:28'03" |
| 5 | 07'09" | 00:35'12" |
| 6 | 07'09" | 00:42'21" |
| 7 | 07'09" | 00:49'30" |
| 8 | 07'14" | 00:56'44" |
| 9 | 06'53" | 01:03'37" |
| 10 | 06'47" | 01:10'24" |
| 10.0 | 08'06" | 01:10'41" |
展開計圈分析
留言 
