13.6 km | 02:07:32 | 09:23/km日期: 2017-04-21 04:54 - 總爬升: 623 m - 平均心率: 113 - 卡路里: 524 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 78%
Pace: 07'26" / 10'26" / 14'40" / 13'27" / 11'54" / 09'47" / 08'21" / 11'46" / 09'02" / 06'32" / 07'06" / 07'01" / 05'30" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'50") | 1000 / 1000 |
| 2 | | 10'25" (+04'56") | 1000 / 2000 |
| 3 | | 14'40" (+09'11") | 1000 / 3000 |
| 4 | | 13'27" (+07'58") | 1000 / 4000 |
| 5 | | 11'53" (+06'24") | 1000 / 5000 |
| 6 | | 09'46" (+04'17") | 1000 / 6000 |
| 7 | | 08'21" (+02'52") | 1000 / 7000 |
| 8 | | 11'45" (+06'16") | 1000 / 8000 |
| 9 | | 09'01" (+03'32") | 1000 / 9000 |
| 10 | | 06'32" (+01'03") | 1000 / 10000 |
| 11 | | 07'06" (+01'37") | 1000 / 11000 |
| 12 | | 07'00" (+01'31") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 06'27" (+00'58") | 573 / 13573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 254.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 10'26" | 00:17'52" |
| 3 | 14'40" | 00:32'32" |
| 4 | 13'27" | 00:45'59" |
| 5 | 11'54" | 00:57'53" |
| 6 | 09'47" | 01:07'40" |
| 7 | 08'21" | 01:16'01" |
| 8 | 11'46" | 01:27'47" |
| 9 | 09'02" | 01:36'49" |
| 10 | 06'32" | 01:43'21" |
| 11 | 07'06" | 01:50'27" |
| 12 | 07'01" | 01:57'28" |
| 13 | 05'30" | 02:02'58" |
| 13.6 | 06'25" | 02:06'39" |
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