11.0 km | 01:09:03 | 06:16/km日期: 2017-04-23 12:44 - 總爬升: 350 m - 平均心率: 139 - 卡路里: 568 Cal - 平均步頻: 160
Pace: 06'10" / 05'46" / 05'47" / 05'52" / 06'47" / 05'52" / 06'49" / 06'38" / 07'15" / 06'08" / 05'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'25") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'46" (+00'01") | 1000 / 3000 |
| 4 | | 05'52" (+00'07") | 1000 / 4000 |
| 5 | | 06'03" (+00'18") | 1000 / 5000 |
| 6 | | 06'35" (+00'50") | 1000 / 6000 |
| 7 | | 06'49" (+01'04") | 1000 / 7000 |
| 8 | | 06'38" (+00'53") | 1000 / 8000 |
| 9 | | 07'14" (+01'29") | 1000 / 9000 |
| 10 | | 06'07" (+00'22") | 1000 / 10000 |
| 11 | | 05'57" (+00'12") | 1000 / 11000 |
| 12 | | 04'37" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 124.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'46" | 00:11'56" |
| 3 | 05'47" | 00:17'43" |
| 4 | 05'52" | 00:23'35" |
| 5 | 06'47" | 00:30'22" |
| 6 | 05'52" | 00:36'14" |
| 7 | 06'49" | 00:43'03" |
| 8 | 06'38" | 00:49'41" |
| 9 | 07'15" | 00:56'56" |
| 10 | 06'08" | 01:03'04" |
| 11 | 05'57" | 01:09'01" |
| 11.0 | 03'45" | 01:09'03" |
展開計圈分析
留言 
