15.0 km | 01:32:22 | 06:09/km日期: 2017-04-18 16:55 - 卡路里: 904 Cal - 總步數: 16356 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 66%
Pace: 05'27" / 04'33" / 06'05" / 06'05" / 02'48" / 00'03" / 00'18" / 06'33" / 05'43" / 06'02" / 06'17" / 05'58" / 06'36" / 05'44" / 05'55" / 06'14" / 06'20" / 811'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'31") | 204 / 204 | 161 / 97 |
| 2 | | 04'50" | 206 / 410 | 180 / 114 |
| 3 | | 05'08" (+00'18") | 207 / 617 | 181 / 106 |
| 4 | | 05'16" (+00'26") | 205 / 823 | 179 / 105 |
| 5 | | 07'34" (+02'44") | 204 / 1027 | 145 / 90 |
| 6 | | 06'33" (+01'43") | 201 / 1228 | 176 / 86 |
| 7 | | 06'33" (+01'43") | 201 / 1429 | 176 / 86 |
| 8 | | 06'33" (+01'43") | 201 / 1630 | 176 / 86 |
| 9 | | 06'09" (+01'19") | 200 / 1831 | 176 / 91 |
| 10 | | 05'27" (+00'37") | 204 / 2035 | 173 / 105 |
| 11 | | 06'10" (+01'20") | 202 / 2237 | 177 / 91 |
| 12 | | 06'03" (+01'13") | 206 / 2444 | 177 / 93 |
| 13 | | 06'03" (+01'13") | 200 / 2644 | 179 / 92 |
| 14 | | 05'57" (+01'07") | 201 / 2846 | 178 / 94 |
| 15 | | 06'04" (+01'14") | 203 / 3049 | 178 / 92 |
| 16 | | 06'06" (+01'16") | 204 / 3254 | 179 / 91 |
| 17 | | 05'49" (+00'59") | 208 / 3462 | 177 / 96 |
| 18 | | 05'43" (+00'53") | 201 / 3663 | 180 / 96 |
| 19 | | 06'11" (+01'21") | 201 / 3865 | 179 / 90 |
| 20 | | 06'02" (+01'12") | 206 / 4072 | 176 / 94 |
| 21 | | 06'02" (+01'12") | 206 / 4279 | 177 / 93 |
| 22 | | 06'01" (+01'11") | 204 / 4483 | 175 / 94 |
| 23 | | 08'30" (+03'40") | 201 / 4685 | 109 / 107 |
| 24 | | 06'11" (+01'21") | 201 / 4887 | 174 / 92 |
| 25 | | 06'05" (+01'15") | 202 / 5090 | 175 / 93 |
| 26 | | 06'03" (+01'13") | 206 / 5296 | 174 / 94 |
| 27 | | 05'34" (+00'44") | 206 / 5502 | 175 / 102 |
| 28 | | 05'46" (+00'56") | 201 / 5704 | 176 / 98 |
| 29 | | 05'47" (+00'57") | 201 / 5905 | 176 / 97 |
| 30 | | 05'44" (+00'54") | 209 / 6115 | 175 / 99 |
| 31 | | 05'18" (+00'28") | 207 / 6322 | 181 / 103 |
| 32 | | 05'24" (+00'34") | 203 / 6525 | 176 / 104 |
| 33 | | 05'35" (+00'45") | 202 / 6728 | 180 / 99 |
| 34 | | 05'31" (+00'41") | 208 / 6936 | 175 / 103 |
| 35 | | 06'34" (+01'44") | 207 / 7144 | 150 / 100 |
| 36 | | 06'26" (+01'36") | 201 / 7346 | 175 / 88 |
| 37 | | 06'19" (+01'29") | 205 / 7551 | 176 / 89 |
| 38 | | 05'55" (+01'05") | 202 / 7754 | 173 / 97 |
| 39 | | 06'02" (+01'12") | 207 / 7961 | 176 / 94 |
| 40 | | 06'03" (+01'13") | 209 / 8170 | 172 / 95 |
| 41 | | 05'57" (+01'07") | 201 / 8372 | 171 / 97 |
| 42 | | 06'23" (+01'33") | 203 / 8575 | 170 / 91 |
| 43 | | 06'07" (+01'17") | 201 / 8776 | 173 / 94 |
| 44 | | 06'00" (+01'10") | 208 / 8985 | 171 / 97 |
| 45 | | 05'43" (+00'53") | 203 / 9188 | 173 / 100 |
| 46 | | 06'05" (+01'15") | 202 / 9391 | 175 / 93 |
| 47 | | 05'48" (+00'58") | 200 / 9591 | 173 / 99 |
| 48 | | 05'30" (+00'40") | 208 / 9800 | 179 / 101 |
| 49 | | 05'54" (+01'04") | 205 / 10006 | 159 / 106 |
| 50 | | 08'56" (+04'06") | 204 / 10211 | 133 / 83 |
| 51 | | 05'57" (+01'07") | 206 / 10418 | 178 / 94 |
| 52 | | 05'42" (+00'52") | 204 / 10622 | 180 / 97 |
| 53 | | 05'31" (+00'41") | 208 / 10831 | 177 / 102 |
| 54 | | 05'25" (+00'35") | 202 / 11033 | 176 / 104 |
| 55 | | 05'43" (+00'53") | 206 / 11240 | 177 / 98 |
| 56 | | 05'33" (+00'43") | 200 / 11441 | 177 / 101 |
| 57 | | 05'35" (+00'45") | 205 / 11646 | 179 / 99 |
| 58 | | 05'49" (+00'59") | 206 / 11853 | 170 / 101 |
| 59 | | 05'22" (+00'32") | 204 / 12058 | 178 / 104 |
| 60 | | 05'29" (+00'39") | 209 / 12267 | 179 / 101 |
| 61 | | 05'37" (+00'47") | 201 / 12469 | 178 / 99 |
| 62 | | 06'57" (+02'07") | 201 / 12670 | 151 / 95 |
| 63 | | 06'06" (+01'16") | 207 / 12877 | 176 / 92 |
| 64 | | 06'17" (+01'27") | 203 / 13081 | 174 / 90 |
| 65 | | 06'09" (+01'19") | 200 / 13282 | 175 / 92 |
| 66 | | 06'24" (+01'34") | 202 / 13484 | 170 / 91 |
| 67 | | 05'44" (+00'54") | 200 / 13685 | 175 / 99 |
| 68 | | 05'43" (+00'53") | 206 / 13892 | 172 / 101 |
| 69 | | 05'38" (+00'48") | 201 / 14093 | 172 / 102 |
| 70 | | 06'43" (+01'53") | 205 / 14298 | 154 / 96 |
| 71 | | 06'27" (+01'37") | 206 / 14505 | 177 / 87 |
| 72 | | 06'09" (+01'19") | 205 / 14711 | 175 / 92 |
| 73 | | 06'30" (+01'40") | 207 / 14918 | 176 / 87 |
| 74 | | 05'46" (+00'56") | 202 / 15120 | 173 / 100 |
| 75 | | 06'16" (+01'26") | 207 / 15328 | 175 / 90 |
| 76 | | 05'34" (+00'44") | 206 / 15534 | 172 / 104 |
| 77 | | 06'06" (+01'16") | 207 / 15741 | 173 / 94 |
| 78 | | 06'50" (+02'00") | 7 / 15749 | 160 / 91 |
4月累積里程 : 106.72 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'33" | 00:10'00" |
| 3 | 06'05" | 00:16'05" |
| 4 | 06'05" | 00:22'10" |
| 5 | 02'48" | 00:24'58" |
| 6 | 00'03" | 00:25'01" |
| 7 | 00'18" | 00:25'19" |
| 8 | 06'33" | 00:31'52" |
| 9 | 05'43" | 00:37'35" |
| 10 | 06'02" | 00:43'37" |
| 11 | 06'17" | 00:49'54" |
| 12 | 05'58" | 00:55'52" |
| 13 | 06'36" | 01:02'28" |
| 14 | 05'44" | 01:08'12" |
| 15 | 05'55" | 01:14'07" |
| 16 | 06'14" | 01:20'21" |
| 17 | 06'20" | 01:26'41" |
| 15.0 | -2'-51" | 01:32'22" |
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