9.9 km | 01:20:49 | 08:11/km日期: 2017-04-17 19:22 - 平均心率: 141 - 卡路里: 564 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 59%
Pace: 13'11" / 09'21" / 07'15" / 06'27" / 10'02" / 06'01" / 06'54" / 05'50" / 07'31" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'11" (+11'15") | 991 / 991 |
| 2 | | 01:04'16" (+01'20") | 54 / 1045 |
| 3 | | 03'07" (+00'11") | 208 / 1254 |
| 4 | | 35'07" (+32'11") | 31 / 1285 |
| 5 | | 02'56" | 203 / 1489 |
| 6 | | 23'52" (+20'56") | 35 / 1524 |
| 7 | | 03'18" (+00'22") | 205 / 1730 |
| 8 | | 28'42" (+25'46") | 36 / 1766 |
| 9 | | 03'23" (+00'27") | 202 / 1969 |
| 10 | | 17'49" (+14'53") | 40 / 2010 |
| 11 | | 03'32" (+00'36") | 206 / 2217 |
| 12 | | 27'21" (+24'25") | 39 / 2256 |
| 13 | | 03'35" (+00'39") | 203 / 2460 |
| 14 | | 19'13" (+16'17") | 51 / 2511 |
| 15 | | 03'40" (+00'44") | 206 / 2717 |
| 16 | | 26'25" (+23'29") | 40 / 2758 |
| 17 | | 03'25" (+00'29") | 210 / 2968 |
| 18 | | 26'23" (+23'27") | 38 / 3006 |
| 19 | | 03'35" (+00'39") | 206 / 3213 |
| 20 | | 25'07" (+22'11") | 40 / 3253 |
| 21 | | 03'20" (+00'24") | 208 / 3462 |
| 22 | | 07'09" (+04'13") | 1000 / 4462 |
| 23 | | 13'50" (+10'54") | 474 / 4936 |
| 24 | | 04'20" (+01'24") | 307 / 5243 |
| 25 | | 17'16" (+14'20") | 73 / 5317 |
| 26 | | 04'01" (+01'05") | 310 / 5627 |
| 27 | | 15'34" (+12'38") | 81 / 5708 |
| 28 | | 04'06" (+01'10") | 304 / 6013 |
| 29 | | 16'01" (+13'05") | 76 / 6089 |
| 30 | | 04'04" (+01'08") | 315 / 6405 |
| 31 | | 15'36" (+12'40") | 77 / 6482 |
| 32 | | 03'50" (+00'54") | 308 / 6790 |
| 33 | | 17'35" (+14'39") | 86 / 6877 |
| 34 | | 03'44" (+00'48") | 310 / 7187 |
| 35 | | 14'52" (+11'56") | 104 / 7291 |
| 36 | | 03'28" (+00'32") | 312 / 7604 |
| 37 | | 15'21" (+12'25") | 94 / 7699 |
| 38 | | 03'22" (+00'26") | 303 / 8003 |
| 39 | | 07'30" (+04'34") | 1000 / 9003 |
| 40 | | 08'15" (+05'19") | 853 / 9856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 272.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'11" | 00:13'11" |
| 2 | 09'21" | 00:22'32" |
| 3 | 07'15" | 00:29'47" |
| 4 | 06'27" | 00:36'14" |
| 5 | 10'02" | 00:46'16" |
| 6 | 06'01" | 00:52'17" |
| 7 | 06'54" | 00:59'11" |
| 8 | 05'50" | 01:05'01" |
| 9 | 07'31" | 01:12'32" |
| 9.9 | 08'13" | 01:19'35" |
展開計圈分析
留言 
