12.0 km | 01:10:10 | 05:50/km日期: 2017-04-21 16:26 - 總爬升: 292 m - 平均心率: 144 - 卡路里: 787 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 86%
Pace: 05'12" / 05'56" / 05'19" / 05'56" / 05'57" / 05'50" / 06'16" / 05'53" / 05'56" / 08'46" / 05'44" / 08'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'55" (+00'43") | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 05'54" (+00'42") | 1000 / 4000 |
| 5 | | 05'57" (+00'45") | 1000 / 5000 |
| 6 | | 05'50" (+00'38") | 1000 / 6000 |
| 7 | | 06'15" (+01'03") | 1000 / 7000 |
| 8 | | 05'52" (+00'40") | 1000 / 8000 |
| 9 | | 05'55" (+00'43") | 1000 / 9000 |
| 10 | | 06'19" (+01'07") | 1000 / 10000 |
| 11 | | 05'43" (+00'31") | 1000 / 11000 |
| 12 | | 05'49" (+00'37") | 1000 / 12000 |
| 13 | | 06'27" (+01'15") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 169.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'56" | 00:11'08" |
| 3 | 05'19" | 00:16'27" |
| 4 | 05'56" | 00:22'23" |
| 5 | 05'57" | 00:28'20" |
| 6 | 05'50" | 00:34'10" |
| 7 | 06'16" | 00:40'26" |
| 8 | 05'53" | 00:46'19" |
| 9 | 05'56" | 00:52'15" |
| 10 | 08'46" | 01:01'01" |
| 11 | 05'44" | 01:06'45" |
| 12 | 08'09" | 01:14'54" |
| 12.0 | 06'22" | 01:14'58" |
展開計圈分析
留言 
