10.0 km | 01:07:26 | 06:43/km日期: 2017-04-24 20:59 - 總爬升: 110 m - 卡路里: 749 Cal - 溫度: 22°C - 濕度: 78%
Pace: 07'14" / 06'51" / 05'55" / 06'16" / 05'55" / 06'11" / 05'55" / 07'14" / 06'00" / 09'23" / 17'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+02'13") | 387 / 387 |
2 | | 06'44" (+01'16") | 402 / 790 |
3 | | 06'54" (+01'26") | 398 / 1188 |
4 | | 06'50" (+01'22") | 409 / 1597 |
5 | | 06'50" (+01'22") | 399 / 1997 |
6 | | 06'00" (+00'32") | 402 / 2399 |
7 | | 05'56" (+00'28") | 406 / 2806 |
8 | | 06'08" (+00'40") | 398 / 3204 |
9 | | 06'27" (+00'59") | 404 / 3609 |
10 | | 06'00" (+00'32") | 396 / 4006 |
11 | | 05'58" (+00'30") | 407 / 4413 |
12 | | 05'47" (+00'19") | 402 / 4816 |
13 | | 06'30" (+01'02") | 394 / 5210 |
14 | | 05'50" (+00'22") | 410 / 5621 |
15 | | 06'06" (+00'38") | 401 / 6022 |
16 | | 05'28" | 401 / 6424 |
17 | | 06'22" (+00'54") | 395 / 6819 |
18 | | 06'00" (+00'32") | 410 / 7229 |
19 | | 05'47" (+00'19") | 393 / 7623 |
20 | | 09'13" (+03'45") | 399 / 8023 |
21 | | 05'50" (+00'22") | 402 / 8425 |
22 | | 06'20" (+00'52") | 407 / 8833 |
23 | | 05'48" (+00'20") | 401 / 9234 |
24 | | 06'44" (+01'16") | 400 / 9635 |
25 | | 13'53" (+08'25") | 394 / 10030 |
4月累積里程 :
40.06 km ASICS NIMBUS 16 累積 :
1568.2 kmAndroid - HTC HTC_E9pw 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'51" | 00:14'05" |
3 | 05'55" | 00:20'00" |
4 | 06'16" | 00:26'16" |
5 | 05'55" | 00:32'11" |
6 | 06'11" | 00:38'22" |
7 | 05'55" | 00:44'17" |
8 | 07'14" | 00:51'31" |
9 | 06'00" | 00:57'31" |
10 | 09'23" | 01:06'54" |
10.0 | 17'46" | 01:07'26" |