11.7 km | 00:51:30 | 04:24/km日期: 2017-04-18 19:28 - 平均心率: 172 - 卡路里: 689 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 71%
Pace: 04'09" / 03'58" / 03'58" / 04'56" / 03'48" / 05'39" / 03'56" / 04'52" / 03'41" / 05'29" / 04'52" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+01'10") | 815 / 815 |
| 2 | | 04'03" (+01'05") | 415 / 1230 |
| 3 | | 03'52" (+00'54") | 421 / 1652 |
| 4 | | 03'58" (+01'00") | 419 / 2072 |
| 5 | | 04'01" (+01'03") | 420 / 2492 |
| 6 | | 03'59" (+01'01") | 416 / 2909 |
| 7 | | 03'55" (+00'57") | 420 / 3330 |
| 8 | | 17'55" (+14'57") | 82 / 3412 |
| 9 | | 03'38" (+00'40") | 412 / 3824 |
| 10 | | 03'52" (+00'54") | 410 / 4235 |
| 11 | | 03'43" (+00'45") | 420 / 4655 |
| 12 | | 03'42" (+00'44") | 421 / 5077 |
| 13 | | 19'39" (+16'41") | 101 / 5178 |
| 14 | | 04'09" (+01'11") | 399 / 5578 |
| 15 | | 04'01" (+01'03") | 824 / 6402 |
| 16 | | 03'54" (+00'56") | 414 / 6817 |
| 17 | | 03'52" (+00'54") | 417 / 7234 |
| 18 | | 03'49" (+00'51") | 424 / 7658 |
| 19 | | 15'36" (+12'38") | 95 / 7754 |
| 20 | | 03'45" (+00'47") | 405 / 8160 |
| 21 | | 03'39" (+00'41") | 418 / 8578 |
| 22 | | 03'35" (+00'37") | 415 / 8993 |
| 23 | | 19'29" (+16'31") | 102 / 9095 |
| 24 | | 03'40" (+00'42") | 412 / 9508 |
| 25 | | 03'57" (+00'59") | 411 / 9920 |
| 26 | | 03'47" (+00'49") | 416 / 10337 |
| 27 | | 03'48" (+00'50") | 414 / 10751 |
| 28 | | 18'33" (+15'35") | 80 / 10832 |
| 29 | | 03'34" (+00'36") | 406 / 11238 |
| 30 | | 02'58" | 418 / 11657 |
| 31 | | 03'20" (+00'22") | 30 / 11688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 287.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 03'58" | 00:08'07" |
| 3 | 03'58" | 00:12'05" |
| 4 | 04'56" | 00:17'01" |
| 5 | 03'48" | 00:20'49" |
| 6 | 05'39" | 00:26'28" |
| 7 | 03'56" | 00:30'24" |
| 8 | 04'52" | 00:35'16" |
| 9 | 03'41" | 00:38'57" |
| 10 | 05'29" | 00:44'26" |
| 11 | 04'52" | 00:49'18" |
| 11.7 | 03'13" | 00:51'31" |
留言 
展開計圈分析
