1.3 km | 00:25:26 | 19:37/km日期: 2017-04-16 08:42 - 地點: 法興禪寺 - 天氣: 晴 - 卡路里: 78 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 86%
Pace: 17'20" / 27'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'19" (+00'32") | 46 / 46 |
2 | | 14'50" (+02'03") | 45 / 92 |
3 | | 13'36" (+00'49") | 44 / 136 |
4 | | 17'37" (+04'50") | 44 / 181 |
5 | | 14'09" (+01'22") | 41 / 222 |
6 | | 18'28" (+05'41") | 45 / 267 |
7 | | 15'30" (+02'43") | 39 / 307 |
8 | | 19'54" (+07'07") | 41 / 348 |
9 | | 15'06" (+02'19") | 42 / 391 |
10 | | 19'23" (+06'36") | 45 / 436 |
11 | | 13'37" (+00'50") | 42 / 478 |
12 | | 19'17" (+06'30") | 43 / 522 |
13 | | 13'52" (+01'05") | 40 / 563 |
14 | | 18'45" (+05'58") | 46 / 610 |
15 | | 14'09" (+01'22") | 40 / 651 |
16 | | 20'07" (+07'20") | 45 / 696 |
17 | | 13'57" (+01'10") | 42 / 739 |
18 | | 17'46" (+04'59") | 47 / 786 |
19 | | 13'10" (+00'23") | 42 / 829 |
20 | | 19'04" (+06'17") | 44 / 873 |
21 | | 36'18" (+23'31") | 55 / 928 |
22 | | 12'47" | 42 / 971 |
23 | | 18'01" (+05'14") | 47 / 1018 |
24 | | 13'10" (+00'23") | 43 / 1062 |
25 | | 17'48" (+05'01") | 48 / 1110 |
26 | | 12'57" (+00'10") | 45 / 1155 |
27 | | 41'04" (+28'17") | 139 / 1295 |
惡補爬樓梯
13趟連續上下後GG,騎車回家頭暈想吐,真是隔行如隔山啊.....Orz
4月累積里程 :
255.83 km MIZUNO WAVE SPACER AR4 累積 :
1128.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'20" | 00:17'20" |
1.3 | 27'25" | 00:25'26" |